Italian Meatballs

This recipe can be doubled.

Meatballs

• 1/2 lbs ground beef
• 1.5 TBSP egg beaters
• 2.5 TBSP grated parmesan cheese
• 2 TBSP breadcrumbs (or use enough to hold the meat together)
• 1 tsp garlic poweder
• 1 tsp salt
• 1 tsp fresh ground black pepper
• 1.5 TBSP soy milk
• 1/2 teaspoon dried oregano (optional, or to taste)
• 1 TBSP parsley

  Sauce

• 1/2 14oz can diced tomatoes
• 1/2 small can tomato sauce (any flavor)
• garlic powder and minced onions to taste

1. Preheat oven to 350.
2. Mix all meatball ingredients in a large bowl. Form into meat balls.
3. Place meat balls in a sprayed baking dish.
4. Bake at 350 for 25 minutes.
5. Meanwhile, place diced tomatoes and tomato sauce in a blender and puree. Heat sauce in microwave. Stir meatballs in sauce.
6. Serve over spaghetti or eat by itself!

Makes 3 servings.

Nutrition
Calories 147
Fat 3g
Sat Fat 2g
Cholesterol 43mg
Sodium 1066mg
Potassium 14mg
Carbs 7g
Sugars 2g
Protein 20g