Another one from Hungry Girl. And YUMMMMM.
- 3 cups cubed butternut squash (2 medium squash)
- 1.5 wedges The Laughing Cow cheese, Light Original Swiss, room temperature
- 2 TBSP minced onions
- 3 TBSP fat-free liquid egg substitute (like Egg Beaters Original)
- 1/2 tsp. salt
- 1/4 tsp. chili powder
- 1/8 tsp. pepper
- Preheat oven to 350 degrees.
- Place squash in large microwave-safe bowl with 1/4 cup of water. Cover and microwave for 6 minutes. Uncover and drain water. Cool for a bit.
- Place squash and all other ingredients in a food processor. (Make sure squash cubes are not still piping hot.) Pulse until thoroughly mixed (but not liquefied). Remove blender from the base. (I accidentally liquefied, and it was good!!).
- Transfer squash mixture to a small casserole dish sprayed with nonstick spray. Place in the oven, and bake for 35 – 40 minutes (until edges begin to brown). Then serve with a spoon as you would mashed potatoes!
Makes 2 servings
Nutrition
Calories 65
Fat 2g
Sat Fat 1g
Cholesterol 7.5mg
Sodium 823mg
Potassium 444mg
Carbs 7g
Fiber 2g
Sugars 4.5g
Protein 6g