- 1 15 oz can of chickpeas drained and rinsed
- 1/2 cup oat flour
- aquafaba save the chickpea liquid from the can
- 1 tsp garlic powder
- 1 tsp onion powder
- 3/4 tsp salt
- sprinkle of smoked paprika
- 1 cup Panko breadcrumbs
- Drain chickpeas with a bowl under it to save the chickpea liquid or “aquafaba”. Add chickpeas into the food processor with spices.
- Pulse the chickpeas and spices together then add in the oat flour and 2 tbsp of chickpea liquid. Pulse until combined. Do not over blender – it should have texture.
- Form the mixture into nugget shapes, dipping each one in the chickpea liquid first then the breadcrumbs. Place them all on the plate. You should get about 10-12 nuggets.
- Bake on a baking sheet with parchment paper for about 30 minutes at 450 flipping halfway through or until golden brown.
Holly’s Healthy Home Cooking 