Cheddar Garlic Chicken Tenders

Ingredients

• 1/4 cup egg beaters
• 1-2 tablespoons garlic powder (to taste
• 1/2 teaspoon seasoning salt or white salt (or to taste)
• 1/3 cup panko japanese-style bread crumbs (can you regular bread crumbs, but it will change nutrition)
• 1/3cup finely grated fat free cheddar cheese
• 2 TBSP grated fat free parmesan cheese
• 1/4 teaspoon ground black pepper (or to taste)
• 12 oz chicken tenderloins

Directions

1. Set oven to 350°F.
2. Spray an 11 x 7-inch ribbed pan (or put a wire rack on top of a cookie sheet).
3. place the egg beaters in one bowl.
4. In another bowl, combine the rest of the ingredients except for the chicken.
5. Dip chicken in egg beaters; then in crumb mixture.
6. Place on prepared pan and bake uncovered for 15 minutes (placing the chicken on a rack in a pan will produce an extra crispy crust).

Makes 3 servings

Nutrition
Calories 153
Fat 2g
Sat Fat 1g
Cholesterol 67mg
Sodium 1360mg
Potassium 65mg
Carbs 8g
Protein 27g