Chicken 1/4 tsp black pepper 1 lb chicken tenderloins 8-9 slices center cut bacon BBQ Sauce 1/4 cup reduced sugar ketchup 1/4 cup diet coke 2 TBSP cup brown sugar substitute 1 TBSP soy sauce 1 tsp Dijon mustard 1/2 TBSP garlic powder 1/4 tsp cayenne pepper (omit if you don’t like spicy) Directions 1. Heat oven to 425°F. Spray a cookieContinue reading “Bacon Wrapped BBQ Chicken”
Tag Archives: chicken
Sausage and Kale Pasta
This called for turkey sausage, but I was out, so I just put chicken in it. It was still good, but I’ll be trying this again with sausage. 8 ounces uncooked Fiber Gourmet whole wheat pasta (any shape) 1/4 cup chopped tomatoes 8 ounces hot turkey Italian sausage (or chicken) 2 tsp garlic 1 teaspoonContinue reading “Sausage and Kale Pasta”
Indian Spiced Chicken Pitas
A “clean” recipe. Jeremy wasn’t a huge fan. I thought they were ok. 6 small whole wheat pita’s (80 calories each), or you can use larger pitas 1 lb chicken tenderloins 1 1/2 teaspoons garam masala, OR make your own with: cumin, black pepper, cinnamon, nutmeg, salt and ginger (to taste). 1 cup broccoli slawContinue reading “Indian Spiced Chicken Pitas”
Chicken BLT Avocado Club Egg Rolls (CPK copycat)
This was really tasty! 1 cup chopped bagged broccoli cole slaw 2 wedges The Laughing Cow Light Creamy Swiss cheese 4 oz. cooked and chopped skinless chicken breast 1 slice bacon, cooked and crumbled 1/4 tsp. garlic powder 1/4 tsp. onion powder 1/8 tsp. each salt and black pepper 4 large square egg roll wrappersContinue reading “Chicken BLT Avocado Club Egg Rolls (CPK copycat)”
Thai Coconut Chicken
cooking spray 1 lb chicken breasts or tenderloins, cut into bite-size pieces 1 tsn lime juice 1 tsp ginger 1 tsp garlic powder 1 tsp salt 2 TBSP chopped jalapenos 1 tsp cilantro 1 cup coconut milk (international food aisle) 1 tsp brown sugar no calorie substitute (or 1 tsp stevia/splenda) 1 TBSP soy sauceContinue reading “Thai Coconut Chicken”
Skillet Chicken Parmesan
3/4 cup Heart Smart Bisquick mix 1 teaspoon Italian seasoning 2 tablespoons grated Parmesan cheese 1 eggbeater (1/4 cup) 1 lb chicken tenderloins cooking spray 1 small can tomato sauce (oregano flavored is nice) garlic and salt to taste 1 2-3 slices part skim mozzarella, torn into pieces (optional, I was out and the recipeContinue reading “Skillet Chicken Parmesan”
Southwest Chicken & Corn Chowder
Adapted from a Hungry Girl recipe. 1 lb chicken breast or tenderloins 3.5 cups of water 2 Chicken bullion cubes 1 14.5 oz can of cream corn 1 14.5 oz can of navy beans 1/2 cup mashed potato flakes 1/2 cup Almond Breeze, Unsweetened almond milk 2 TBSP chopped jalepeno peppers 1 TBSP minced onionContinue reading “Southwest Chicken & Corn Chowder”
Chicken & Rice Divan
1 lb chicken breasts or tenderloins Water called for on brown rice package for 1 cup uncooked rice 2 tablespoons Dijon mustard 1/4 teaspoon salt 1/8 teaspoon pepper 1 cup uncooked rice 3 cups broccoli or broccoli cauliflower mix 1/2 cup shredded Cheddar (fat free) Spray skillet with cooking spray. Add chicken; cook 1 toContinue reading “Chicken & Rice Divan”
Sauced n Simmered Dijon Chicken
Another Hungry Girl. I used minced onions instead of fresh onions, since Jeremy and I hate onions. Just substitute 1/2 cup chopped fresh onions if you prefer real onions instead of minced onions. 3 tbsp sugar free maple syrup 1 1/2 tbsp dijon mustard 1 1/2 tbsp balsamic vinegar 12 oz chicken tenderloins 1/3 tspContinue reading “Sauced n Simmered Dijon Chicken”
Chicken Tortilla Soup
6 oz chicken tenderloins, boiled and shredded 1 14 oz can of Fiesta Corn (or any other kind of corn works), drained 1.5 cups salsa (hotness of your choice) 3 cups water (taken from what you boiled the chicken in) + 1 bouillon cube (or just use broth!) 1/2 cup shredded fat free cheddar cheeseContinue reading “Chicken Tortilla Soup”
Holly’s Healthy Home Cooking 