I stuffed this inside avocados in this pic. I’ve also made sandwiches. 2 can of chickpeas, drained and rinsed. Vegan Mayo Salt & pepper And whatever else you put in your chicken salad! (grapes, apples, walnuts, celery, onion) Mash the chickpeas with a potato masher until it’s chunky. Mix all ingredients, and eat!
Tag Archives: easy
Tropical Sorbet, Vegan
2 frozen banans 1 cup frozen mango 1 cup frozen pineapple 1. Place all ingredients in food processor, and process until ice cream consistency forms (scrape down sides as needed). Makes 3 servings Nutrition Calories 122
Lasagna Soup, Vegan
For the soup: garlic, minced 6 cups vegetable broth, plus more if needed 1 (28oz) can crushed tomatoes (3 1/4 cups) 1 teaspoon dried oregano 1 teaspoon dried basil 10 uncooked Fiber Gourmet lasagna noodles (215g), broken into large pieces Optional Toppings: vegan “beef” crumbles vegan mozzarella croutons Put everything in a bowl and boilContinue reading “Lasagna Soup, Vegan”
Kitchen Sink Quinoa Salad
I just kinda threw this together. 1 cup Quinoa, uncooked 1 can garbonzo beans 1 can black beans fresh diced tomatoes carrot strings chopped fresh spinach salt and pepper avocado, optional Cook the quinoa in the pressure cooker (see recipe below), or however you cook it. Mix everything together in a bowl. Makes 6 servingsContinue reading “Kitchen Sink Quinoa Salad”
Chickpea Salad w/ Citrus Vinaigrette
Ingredients 3 cans chickpeas drained and rinsed (about 3 cups) 1 ½ cups corn fresh or frozen 1 small red pepper chopped 2 TBSP dried cilantro Fresh diced tomatoes Dressing: ¼ cup orange juice (fresh squeezed clementine) 3 tbsp lime juice 2 tbsp sugar free maple syrup ½ tsp salt 2 tsp white or redContinue reading “Chickpea Salad w/ Citrus Vinaigrette”
Oreo Cheesecake (Vegan)
20 Oreos (I used peanut butter Oreos), divided 2 TBSP I Can’t Believe It’s Not Butter 2 tubs of Tofutti Vegan Cream Cheese, softened to room temp 1 TBSP Coconut oil 2/3 cup sugar (next time I’ll try stevia) Vegan Whipped Cream, optional Additional crushed cookies for topping 1. Place 15 Oreos and 2 TBSPContinue reading “Oreo Cheesecake (Vegan)”
Quinoa in the Pressure Cooker
1 cup quinoa 1.5 cup water Salt Place in multi pot basin. Pressure cook for 1 min, and allow pressure to vent naturally. (10 mins)
Sweet Potato Soup
4 cups of cooked sweet potatoes, cut into chunks 2 cloves minced garlic 1 tsp paprika 1 tsp salt 1/4 tsp black pepper 1/2 tsp garam marsala 1/2 TSP cinnamon 1/4-1/2 cup non dairy milk (to desired consistency 4 cups vegetable broth (or water with vegetable paste) Add all ingredients to a blender and blend,Continue reading “Sweet Potato Soup”
Vegan Bean Chili
1 package 15 Bean soup mix (or use 3 cans of beans of your choice) 1 15 oz can diced tomatoes 1 15 oz can tomato sauce Chili seasoning (I make my own with chili powder, cumin, Garlic powder, onion powder, oregano, seasoning salt to taste) Prepare the bean soup according to package instructions, thenContinue reading “Vegan Bean Chili”
Sweet and Spicy Shrimp
Adapted from Betty Crocker 1/4 cup soy sauce 2 teaspoons stevia 1/2 teaspoon cayenne powder 2 teaspoons cornstarch 2 tsp apple cider vinegar vegetable oil cooking spray 1 bag frozen Asian stir fry vegetables pound cooked peeled deveined large shrimp, thawed if frozen Hot cooked rice, if desired Stir together soy sauce, stevia, cayenne pepper,Continue reading “Sweet and Spicy Shrimp”
Holly’s Healthy Home Cooking 