Adapted from Betty Crocker 1/4 cup soy sauce 2 teaspoons stevia 1/2 teaspoon cayenne powder 2 teaspoons cornstarch 2 tsp apple cider vinegar vegetable oil cooking spray 1 bag frozen Asian stir fry vegetables pound cooked peeled deveined large shrimp, thawed if frozen Hot cooked rice, if desired Stir together soy sauce, stevia, cayenne pepper,Continue reading “Sweet and Spicy Shrimp”
Tag Archives: fish
Mediterranean Herb Crusted Tilapia
1 package McCormick® Recipe Inspirations Mediterranean Herb Crusted Tilapia 1 tsp Garlic powder 3/4 tsp basil 3/4 tsp oregano 1/2 tsp black pepper 1.5 lbs tilapia fillets (about 6) 1/2 tsp salt 1/4 cup sunflower oil 1 tbsp melted margarine 1.5 cups chopped spinach leaves 3/4 cup panko (Japanese) bread crumbs 1/3 cup finely choppedContinue reading “Mediterranean Herb Crusted Tilapia”
Kiwi Topped Fish
If you like fruit…this is good. I used swai fish this time, but it works well with tilapia, cod, and salmon. 1.5 lb swai fish (about 4 fillets) 3 medium sized kiwis, peeled and sliced into medallions. 1/4 cup Crystal Light (fruity flavor, or any juice, but it’ll add calories) 1 tsp corn starch salt/pepperContinue reading “Kiwi Topped Fish”
Shrimp Bisque
1 bell pepper, choopped. cooking spray 1 8oz package fat free cream cheese 1 can fat free evaporated milk 2 cans fiesta corn, drained. 1 10oz package small shrimp (deveined, tails off). 1 tbsp tobasco sauce 4 small cans cream of potato soup Sautee the bell pepper in a skillet with some cooking spray untilContinue reading “Shrimp Bisque”
Honey Soy Glazed Salmon
1 large Salmon Fillet (about 2 lbs) 2 tablespoons reduced-sodium soy sauce 1 tablespoon rice vinegar 1 tablespoon honey 1 teaspoon ginger Sesame seeds, optional Whisk soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Preheat broiler. Line a baking pan with foil and coat with cooking spray. TransferContinue reading “Honey Soy Glazed Salmon”
Tomato Basil Salmon
1 large salmon fillet, cut into smaller steaks (mine was nearly 2lbs) Garlic salt (or garlic powder and salt) basil thinly sliced tomatoes black pepper cooking spray oil Preheat broiler to high, and position oven rack 4 inches from heat. Sprinkle garlic salt on salmon, then basil. Add sliced tomatoes and add salt and pepper. Continue reading “Tomato Basil Salmon”
Oven Fried Fish Sticks
1 lb tilapia (or other fish. You can use swai or cod), cut into strips 1 cup of corn flakes 1 tbsp Louisiana style fish fry (or just use seasoned corn meal) salt & pepper to taste Preheat the oven to 450. Crush the cornflakes in a food processor or a magic bullet (or justContinue reading “Oven Fried Fish Sticks”
BBQ Mango Tilapia
Another Hungry Girl. I modified the recipe to shorten the ingredient list and to shave off time. Here is the original. 1/2 cup Heinz Reduced Sugar ketchup 1/2 can Diet Coke 1/2 tsp. garlic powder 1/4 cup diced tomatoes 1/4 cup diced mango 3 4oz. fillets raw tilapia 1 tbsp. chopped cilantro In a mediumContinue reading “BBQ Mango Tilapia”
Fish Sandwiches with Cilantro Lime Dressing
This sounded tastier in the recipe than it really was…but it wasn’t bad. 3 Tilapia fillets (up to 4oz, but mine were about 2.7oz) 1 TBSP white flour 1 TBSP cornmeal 3 TBSP Miracle Whip Free 1 TBSP dried Cilantro 1 TBSP Lime juice 2 tsp Chili Powder 2 tsp garlic powder 3 Hamburger bunsContinue reading “Fish Sandwiches with Cilantro Lime Dressing”
Spinach & Cream Cheese Tilapia
4 4 oz Tilapia fillets 4 oz fat free cream cheese, softened 1/2 can spinach 1 tsp nutmeg pinch of salt 1/2 Tbsp garlic powder 1/4 cup Panko bread crumbs (or 4 ritz crackers, crushed) Preheat the oven to 350. Blend the cream cheese and spinach in a large bowl. Add the garlic, nutmeg, andContinue reading “Spinach & Cream Cheese Tilapia”
Holly’s Healthy Home Cooking 