Cheesy and protein packed! For Grits 1/2 cup quick-cooking grits 1 wedge The Laughing Cow Light Original Swiss cheese, room temperature 1/2 cup shredded fat-free cheddar cheese 1 tbsp. light whipped butter or light buttery spread (I use Promise Heart Smart 5 cals/serving spread) For Scallops 8 oz. frozen scallops 1 TBSP minced onions 2Continue reading “Scallops & Cheese Grits”
Tag Archives: fish
Shrimp Egg Rolls w/ Sweet & Sour Sauce
Another Hungry Girl recipe. 6 large square egg roll wrappers 4 cups (about half of a 12-oz. bag) dry coleslaw mix 6 oz baby shrimp, precooked 1/2 cup canned water chestnuts, drained and sliced into strips 1/4 cup bean sprouts, chopped 2 tbsp. light or low-sodium soy sauce 1 tsp. garlic powder 1/4 tsp. groundContinue reading “Shrimp Egg Rolls w/ Sweet & Sour Sauce”
Crab Cakes
These were REALLY good. Another Hungry Girl Recipe Two 6-oz. cans lump crabmeat, drained 2 slices light (35 calories per slice), lightly toasted One wedge The Laughing Cow Light Original Swiss cheese, room temperature 3 tbsp. fat-free liquid egg substitute (like Egg Beaters Original) 2 tbsp. minced 1 tbsp. fat-free mayonnaise 1/2 tbsp. Dijon mustardContinue reading “Crab Cakes”
Crab Stuffed Mushrooms
This is a Hungry Girl recipe. 8 small-to-medium-sized (1 – 2″ wide) brown mushroom caps (stems removed) 2 oz. drained white crabmeat 1/2 wedge The Laughing Cow Light Cheese (any Light flavor) 2 tsp. fat-free sour cream 2 tsp. fat-free cream cheese minced onions salt, pepper, garlic powder to taste Preheat oven to 375 degrees.Continue reading “Crab Stuffed Mushrooms”
Roasted Salmon with Mustard Glaze
4 4 oz Salmon fillets (or 1 large fillet) 3 TBSP fat free mayo 1 TBSP mustard 1 TBSP Dill (I was out, so I used lemon pepper! It sounded good and it tasted good too!) 1 1/2 tsp brown sugar calorie-free substitute 1 tsp lemon juice Salt & pepper Heat oven to 400°F. InContinue reading “Roasted Salmon with Mustard Glaze”
Crab Quesadillas with Home-made guacamole
This was very flavorful!! Minced onions 1 cup peeled and diced avocado (I used 2 small avocados) 1/4 cup diced tomatoes (fresh, not canned!) Pinch of ground cumin Pinch of salt Pinch of black pepper 4 medium flour tortillas, about 9 inches in diameter (I used a low carb pita for mine and tortillas forContinue reading “Crab Quesadillas with Home-made guacamole”
Pan-seared Swai Fish
This was my first time trying Swai…and wow, I’m impressed! I like it better than tilapia, it’s cheaper, and it’s lower calorie. And YUM!! 2 5.3 oz Swai fillets butter flavored cooking spray salt & pepper to taste other seasonings as desired (I used some Mrs. Dash lemon pepper). 1. Heat a pan to med-highContinue reading “Pan-seared Swai Fish”
Oven "fried" tilapia
4 Tilapia fillets (mine were about 2.5 oz each…but they should have been 4! The nutrition will be slightly different with bigger fillets) 1 TBSP flour 1TBSP Corn meal 1 tsp seasoning salt pepper to taste Preheat the oven to 350 and spray a 8×12 baking dish with cooking spray. Mix the flour, corn meal,Continue reading “Oven "fried" tilapia”
Black Bean and Salmon Tostadas
YUMMMMMMMMMMMM! 8 small corn tortillas Cooking Spray 2 5oz canns boneless, skinless wild Alaskan salmon, drained 1 medium avocado, diced 2 tablespoons minced pickled jalapeños, plus 2 tablespoons pickling juice from the jar, divided 2 cups coleslaw mix (or shredded cabbage) 2 tablespoons cilantro 1 15-ounce can black beans, rinsed 3 tablespoons fat free sourContinue reading “Black Bean and Salmon Tostadas”
Spinach Filled Fish Rolls
4-5 tilapia fillets(~1lb) 1/2 cup canned spinach 1/4 tsp garlic salt 3 tbsp fat free miracle whip 1/2 tsp dijon mustard 4 garlic crouton, crushed Preheat oven to 400. Cut the fish in half and rolled spinach in the middle and pin with a toothpic. Sprinkle w/ garlic salt Mix mayo and mustard and topContinue reading “Spinach Filled Fish Rolls”
Holly’s Healthy Home Cooking 