fish – Page 3 – Holly’s Healthy Home Cooking

Fish Italiano

INGREDIENTS 1 pound tilapia (or other firm fish) fillets 1 tbsp minced onion 1 tbsp garlic powder 1 (14.5 ounce) can diced tomatoes 1/4 cup sliced green olives green parsley 1/2 cup chicken broth (water + bruillon cube) DIRECTIONS Stir in tomatoes, olives, parsley, chicken broth, garlic and minced onions in a large skillet. SimmerContinue reading “Fish Italiano”

Salmon Chowder

1/3 cup chopped carrot 4 cups chicken broth (or 4 cups water + 2 bruillon cubes) 1 cup water (if desired to thin, I didn’t add any) 2 5 oz cans salmon 2 1/2 cups frozen broccoli and cauliflower mix, thawed and coarsely chopped 3 tablespoons chopped fresh chives or scallions, or 1 1/2 tablespoonsContinue reading “Salmon Chowder”

Puerto Rican Fish Stew

1 tbsp minced onion 2 tbsp garlic powder 4 tilapia fillets (or other flaky fish, such as haddock or flounder) cut into 1 1/2-inch pieces (mine was about 13.5 oz fish) 1 14-ounce can diced tomatoes 1 tbsp chopped jalapeno pepper 2 TBSP cilantro 2 tablespoons sliced pimento-stuffed green olives 1 teaspoon dried oregano 1/2Continue reading “Puerto Rican Fish Stew”

Tilapia with Pineapple Cilantro Sauce

4 4oz tilapia fillets 2 6 oz cans of pineapple tidbits 3/4 cup reserved pineapple juice 2 TBSP lime juice 2 TBSP water 1 TBSP corn starch 2 TBSP garlic powder 1 TBSP minced cilantro 1/2 tsp minced jalapeno pepper 1 TBSP splenda Salt & pepper to taste Place tilapia in a baking dish coatedContinue reading “Tilapia with Pineapple Cilantro Sauce”

Seafood Stuffed Tilapia

This is a copycat of Red Lobster’s seafood stuffed Flounder (my fav thing on the menu there) that I found/put together years ago to satisfy my Red Lobster cravings. Now I prefer this to the original due to taste, price, and healthiness! 6 tilapia fillets (approx. 3-4 oz. each), thawed 3 oz fat free PhillyContinue reading “Seafood Stuffed Tilapia”

Salmon with Tomato Avocado Salsa

3 (4 ounce) fillets salmon, skin removed if you like. I don’t bother! 1 cup chopped fresh tomato 1/2 Hass avocado, chopped 1 garlic clove, crushed (garlic powder) 1 Tbsp balsamic vinegar 1/2 cup Fiesta corn (or any corn) 2 Tbsp minced onions 1 Tbsp cilantro salt and pepper, to taste 1 lime, cut inContinue reading “Salmon with Tomato Avocado Salsa”

Spicy Oven Fried Tilapia

Ingredients 1 tbsp cornmeal 1 tbsp paprika 1/2 tsp dried thyme 1/4 tsp cayenne coars salt and ground pepper 3 4 oz tilapia fillets Directions 1. Heat oven to 350, spray a baking dish with cooking spray.2. in a shallow bowl, sitr together cornmeal, paprika, thyme, cayenne, salt and pepper.3. dredge fillets in cornmeal mixture,Continue reading “Spicy Oven Fried Tilapia”

Broiled Tuscan Tilapia

4 4oz Tilapia Fillets (or other firm fish) 1/4 Cup Fat Free parmesan cheese 2 TBSP (fat free) Miracle Whip 2 TBSP Butter or margarine (I use Promise Heart Smart spread) Fresh cut tomatoes Basil to taste Lemon Juice Salt (or “No Salt”) and Pepper Directions Preheat broiler on high. Cover the fillets in lemonContinue reading “Broiled Tuscan Tilapia”