Broiled Tuscan Tilapia

• 4 4oz Tilapia Fillets (or other firm fish)
• 1/4 Cup Fat Free parmesan cheese
• 2 TBSP (fat free) Miracle Whip
• 2 TBSP Butter or margarine (I use Promise Heart Smart spread)
• Fresh cut tomatoes
• Basil to taste
• Lemon Juice
• Salt (or “No Salt”) and Pepper

Directions

1. Preheat broiler on high.
2. Cover the fillets in lemon juice, then sprinkle with salt and pepper
3. Broil fish for 8 minutes.
4. MEANWHILE mix the parmesan, butter and miracle whip in a bowl until a paste forms.
5. Remove fish from oven and spread the cheese mixture on top of each fillet.
6. Cover with tomatoes and sprinkle with basil
7. Broil another 6-7 minutes

Nutrition
Calories 122
Fat 2.5g
Sat Fat 1.5
Cholesterol 55mg
Sodium 100mg
Potassium 12mg
Carbs 1g
Protein 23g