This is a copycat of Red Lobster’s seafood stuffed Flounder (my fav thing on the menu there) that I found/put together years ago to satisfy my Red Lobster cravings. Now I prefer this to the original due to taste, price, and healthiness!
- 6 tilapia fillets (approx. 3-4 oz. each), thawed
- 3 oz fat free Philly cream cheese
- 3/4 cup imitation crab meat
- 1.5 oz cooked baby shrimp (frozen kind, thawed)
- 3/4 cup sliced canned mushrooms, cut fine
- garlic powder to taste
- Preheat oven to 400.
- Spray a baking dish and lay 3 tilapia fillets in the pan.
- Soften cream cheese, then add crab, shrimp, mushrooms, and garlic. Stir until creamed.
- Place 1/3 of the crab mixture on each tilapia fillet.
- Cut the remaining tilapia fillets in 1/2 lenghwise (make 6 halves). Place on top of each crab topped fillet in a bowl like fashion (see picture). Secure with toothpicks if necessary. Sprinkle with seasoning salt or lemon juice if desired.
- Bake at 400 for 30 minutes.
Makes 3 (BIG) servings.
Nutrition
Calculated w/ about 5oz fish)
Calories 208
Fat 1.5g
Sat Fat .5g
Cholesterol 107mg
Sodium 643mg
Potassium 39mg
Carbs 7.5g
Sugars 4g
Protein 38g
Holly’s Healthy Home Cooking 