Sweet Potato Burrito Bowls

1 cup uncooked rice 1 sweet potato, diced Taco seasoning (chili powder, garlic, salt, onion powder) 1 can black beans 1 can corn 1.  Season the sweet potatoes with taco seasoning, and place on parchment paper.  Bake in oven until tender.  About 20 mins at 350. 2.  Cook the rice in the pressure cooker (orContinue reading “Sweet Potato Burrito Bowls”

Black Bean and Sweet Potato Burritos

I’ve done this two ways: Flour Tortillas 3/4 cup dry white rice 1-2 sweet potatoes 1 can black beans 1 can corn 1 tsp each: onion powder, garlic powder, chili powder, cumin, salt, cayenne or chili powder Dice sweet potatoes with 1 tsp each: onion powder, garlic powder, chili powder, cumin, salt, cayenne or chili powder,Continue reading “Black Bean and Sweet Potato Burritos”

Black Bean Tostatas and Avocado Salsa

6 corn tortillas cooking spray 1 can black beans Vegan shredded cheese Jalapenos, diced salsa Avocado Salsa 1 cup chopped fresh tomato 1/2 Hass avocado, chopped 1 garlic clove, crushed (garlic powder) 1 Tbsp balsamic vinegar 1/2 cup Fiesta corn (or any corn) 2 Tbsp minced onions 1 Tbsp cilantro salt and pepper, to tasteContinue reading “Black Bean Tostatas and Avocado Salsa”

Tex Mex & Couscous Stuffed Bell Peppers

1 lb Extra Lean Ground Beef (or ground turkey) Homemade taco seasoning: 1/2-1 TBSP each: minced onion, garlic powder, chili powder, seasoning salt (to taste) 6 multicolored bell peppers 6 TBSP dry couscous 6 TBSP water 1 cup salsa 1 cup canned Fiesta Corn (or frozen) 6 TBSP fat free shredded cheddar cheese Preheat ovenContinue reading “Tex Mex & Couscous Stuffed Bell Peppers”

Mexican Corn Shepherd’s Pie

1lb extra lean ground beef 1 can Fiesta Corn (or Mexicorn), drained 1 can cream style corn 1 pouch instant mashed potatoes flakes  2 cups water 1 TBSP minced onion Home made taco seasoning: 1 TBSP each chili powder, garlic powder and 1 tsp seasoning salt. Preheat the oven to 350. Brown the beef andContinue reading “Mexican Corn Shepherd’s Pie”

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