This called for turkey sausage, but I was out, so I just put chicken in it. It was still good, but I’ll be trying this again with sausage. 8 ounces uncooked Fiber Gourmet whole wheat pasta (any shape) 1/4 cup chopped tomatoes 8 ounces hot turkey Italian sausage (or chicken) 2 tsp garlic 1 teaspoonContinue reading “Sausage and Kale Pasta”
Tag Archives: sausage
Whole Wheat Thin Crust Pizza
I did something a little different since I have had trouble getting yeast to function for me in the past. (Could be user error, but I just can never make it work! Grr. Tips welcomed in the comments!) I made this with my Vitamix blender. My Vitamix came with a recipe book, and it hadContinue reading “Whole Wheat Thin Crust Pizza”
Deep Dish Pizza Casserole
1/2 lb extra lean ground beef 1/2 lb Italian turkey sausage sausage minced onions (or use real onions) 1/2 cup flour 1/2 cup mushrooms 1 8oz can tomato sauce 1/4 cup reduced fat Parmesan cheese 1 cup fat free shredded cheddar or mozzarella cheese 1/2 tsp salt dash black pepper 1/2 cup unsweetened almond milkContinue reading “Deep Dish Pizza Casserole”
Sausage Pepper Parmisiana
I concocted this in an attempt to duplicate Jeremy’s favorite dish to order in an Italian restaurant. (Healithified of course). I make my sauce from scratch, so feel free to use jarred sauce. Sauce (You won’t use all of it) 1 14 oz can diced tomatoes 1 small can tomato sauce 1 tbsp each: garlic,Continue reading “Sausage Pepper Parmisiana”
Italian Sausage Burgers
2 links Italian Turkey Sausage 2 TBSP ketchup italian seasoning to taste 2 slices 2% mozzarella cheese lettuce, tomato, other toppings to taste, optional buns, sandwich bread, etc Remove the casings from the sausages and combine in a bowl with remaining ingredients. Form into 2 patties. Grill for 3.5-4 minutes on a George Foremann grillContinue reading “Italian Sausage Burgers”
Chorizo Stuffed Squash
3 medium squash 6 oz soy chorizo sausage 2 wedges laughing cow cheese (I used Queso Fresco with Chipotle flavor) 1 tsp minced onion 1 tsp garlic powder 1 tsp chili powder 1 tbsp Parsley Salt and Pepper to taste 1. Brown and crumble chorizo. Preheat oven to 400 degrees. Half the squash lengthwise andContinue reading “Chorizo Stuffed Squash”
Italian Sausage and Cous Cous
2 links Italian Turkey Sausage 3/4 cup cous cous 1 can zucchini in tomato sauce 1.5 cups frozen broccoli cauliflower mix 3/4 cup chicken broth (water + bouillon) Remove the casings from the sausage and brown it in a skillet sprayed with cooking spray. Drain. Place the cous cous in the pan and add chickenContinue reading “Italian Sausage and Cous Cous”
Eggplant Lasagna
1 medium eggplant, peeled and sliced into thin medallions salt, pepper, cooking spray for coating eggplant 6 oz soy chorizo OR 2 links italian turkey sausage 3 slices 2% skim mozzarella cheese, torn into pieces 2 wedges laughing cow cheese (I used Mozzarella & Sun Dried Tomato flavor) 1 small can sliced mushrooms 1 TBSPContinue reading “Eggplant Lasagna”
Pizza Spaghetti Casserole
8 oz Healthy Harvest wheat spaghetti (or any kind of pasta!) 1 jar pizza sauce (I make my own using) 1 can Hunt’s Tomato sauce (basil or italian flavored) 1 can diced tomatoes 1 TBSP each: garlic powder, minced onion, italian seasoning, and then 1 tsp seasoning salt. 1 small can sliced mushrooms 2 linksContinue reading “Pizza Spaghetti Casserole”
Sweet Potatoes & Sausage
A unique flavor combination…surprisingly good. 3/4 lb (3 links) Italian Turkey Sausage 2 sweet potatoes (about 5” long) 1 TBSP Zero calorie sweetener (white or brown sugar) 1 tsp cinnamon cooking spray Preheat the oven to 450. Bake the sweet potatoes for 1 hour. (You can microwave, but they’re not as tender). While the potatoesContinue reading “Sweet Potatoes & Sausage”
Holly’s Healthy Home Cooking 