Breakfast Mugs *YUMMY*

These are from Hungry Girl (a healthy reacipe guru), and they are SO easy, adaptable, and healthy! Cinnamon French Toast Mug (I halved this!!) 2 tsp Coffee-mate Sugar Free creamer + 1/4 cup water (could substitute Torani sugar free syrup if you don’t have the creamer, or use sugar free hot cocoa mix) 2 tbsContinue reading “Breakfast Mugs *YUMMY*”

Barbecue Beans & Sausage

1/2 cup prepared barbecue sauce 1/2 cup water 2 tablespoons sugar free ketchup 1 tablespoon brown sugar (no calorie substitute) or splenda 1/8 teaspoon salt Freshly ground pepper to taste minced onion to taste 1/2 cup canned spinach, well drained 8 ounces cooked turkey sausage links (about 2 links), sliced into small pieces 2 15-ounceContinue reading “Barbecue Beans & Sausage”

Sausage (or Chicken) & Vegetable Cous Cous

Ingredients minced onion (If you like real onions, sautee them in oil and use them.) garlic powder 2 squash (or 1 squash and 1 zucchini, makes it more colorful) 1 cup dry couscous 1 1/2 cups water 4 cherry tomatoes, cut into halves 1.5 links Sausage or 6 oz chicken Directions1. Sauté minced onion, garlicContinue reading “Sausage (or Chicken) & Vegetable Cous Cous”

Holly’s Crockpot Gumbo

This is one of my recipes I’m most proud of. It can be done in a dutch oven too, but I always do it in a crock pot. Ingredients 2 cup chicken broth (I used water with sodium free chicken brullion powder) 1 link Italian turkey sausage 2 oz chicken tenderloin (or you can useContinue reading “Holly’s Crockpot Gumbo”

Sausage Jumbalaya

Jeremy LOVED this…and he’s picky! Ingredients 2 links italian turkey sausage 2 1/2 teaspoons chopped fresh or 3/4 teaspoon dried thyme leaves 1 teaspoon splenda 1/4 teaspoon salt 1 can diced tomatoes, undrained 1 3/4 cups chicken broth (I use bruillon cubes) 1 bag boil-in-bag brown rice, prepared Red pepper sauce (Louisiana Hot Sauce) toContinue reading “Sausage Jumbalaya”

Sausage N’ Cheese Grits Casserole

Just know this recipe takes 1.5 hours to cook start to finish! But its worth it! It’s very good! Ingredients 4 cups water 1 tsp salt 1 cup quick cooking grits 1 cup egg beaters (or 4 eggs) 1 lb Italian turkey sausage (4 links), browned 1 cup fat free shredded cheddar cheese 1 cupContinue reading “Sausage N’ Cheese Grits Casserole”

Design a site like this with WordPress.com
Get started