3 medium sweet potatoes 1/4 cup quinoa (uncooked) 2 TBSP I can’t believe it’s not butter 2 tbsp sugar free maple syrup 1/8 tsp cayenne 1 cup chopped kale (or spinach) 1/2 cup panko bread crumbs salt & pepper hamburger buns Toppings (vegan cheese, spinach, tomatoes, mustard, vegan mayo, onions, pickles) 1. Bake in theContinue reading “Sweet Potato, Kale, Quinoa Burger Patties”
Tag Archives: quinoa
Mexican Quinoa Casserole
▪ 1/2 cup water ▪1 clove garlic, minced ▪ 1 cup uncooked quinoa ▪ 28 oz can diced tomatoes, with liquid ▪ ½ cup water ▪ 2 tbsp nutritional yeast (optional) ▪ 1 tsp cumin ▪ 1 tsp oregano ▪ ½ tsp chilli powder (more if you like things spicy) ▪ Salt & freshly groundContinue reading “Mexican Quinoa Casserole”
Kitchen Sink Quinoa Salad
I just kinda threw this together. 1 cup Quinoa, uncooked 1 can garbonzo beans 1 can black beans fresh diced tomatoes carrot strings chopped fresh spinach salt and pepper avocado, optional Cook the quinoa in the pressure cooker (see recipe below), or however you cook it. Mix everything together in a bowl. Makes 6 servingsContinue reading “Kitchen Sink Quinoa Salad”
Chickpea Salad w/ Citrus Vinaigrette
Ingredients 3 cans chickpeas drained and rinsed (about 3 cups) 1 ½ cups corn fresh or frozen 1 small red pepper chopped 2 TBSP dried cilantro Fresh diced tomatoes Dressing: ¼ cup orange juice (fresh squeezed clementine) 3 tbsp lime juice 2 tbsp sugar free maple syrup ½ tsp salt 2 tsp white or redContinue reading “Chickpea Salad w/ Citrus Vinaigrette”
Quinoa in the Pressure Cooker
1 cup quinoa 1.5 cup water Salt Place in multi pot basin. Pressure cook for 1 min, and allow pressure to vent naturally. (10 mins)
Grain bowls
Grains Brown rice/quinoa package (microwavable) Cous cous Quinoa Cauliflower rice Veggies Carrots broccoli garbanzo beans tomatoes bell peppers olives Protein Yves Falafel balls (Walmart) Or make your own 1. option: prepare the quinoa or rice in a pressure cooker and let veggies steam on top. 2. Place the grains in the bowl (keeping them separateContinue reading “Grain bowls”
Mexican Quinoa
4 servings Quinoa 1 can black beans, rinsed 2 cup frozen corn minced garlic bell peppers to taste 1 TBSP paprika 1/2 TBSP cumin 1 tbsp. lime juice 1 1/2 cup vegetable broth 2 can diced tomatoes salt and pepper to taste cayenne pepper to taste Guacamole or fresh sliced avocado Add all ingredients (exceptContinue reading “Mexican Quinoa”
Red Pepper, Spinach, Garlic Quinoa
1/2 cup organic (or not) Quinoa 1 cup chicken broth (I used a bouillon cube) 3/4 cup uncooked spinach 1/2 cup jarred red peppers (or use fresh) garlic powder salt Add the quinoa, broth, spices and red pepper to a skillet and bring to a boil. Cover and simmer for 10 minutes. Add the spinachContinue reading “Red Pepper, Spinach, Garlic Quinoa”
Holly’s Healthy Home Cooking 