Grains
- Brown rice/quinoa package (microwavable)
- Cous cous
- Quinoa
- Cauliflower rice
Veggies
- Carrots
- broccoli
- garbanzo beans
- tomatoes
- bell peppers
- olives
Protein
- Yves Falafel balls (Walmart)
- Or make your own
1. option: prepare the quinoa or rice in a pressure cooker and let veggies steam on top.
2. Place the grains in the bowl (keeping them separate to look pretty), on top of raw spinach, if desired. (Tip: stir cashew cream, vegan cream cheese, or vegan butter into the cauliflower rice to give it flavor and a slight buttery texture).
3. Prepare the Falafel in the oven according to package instructions.
4. Pile veggies and falafel on top.
Quinoa in the pressure cooker: https://www.platingsandpairings.com/how-to-cook-perfect-quinoa-in-the-instant-pot/i
Holly’s Healthy Home Cooking 