Mexican Quinoa Casserole

▪ 1/2 cup water      ▪1 clove garlic, minced ▪ 1 cup uncooked quinoa ▪ 28 oz can diced tomatoes, with liquid ▪ ½ cup water ▪ 2 tbsp nutritional yeast (optional) ▪ 1 tsp cumin ▪ 1 tsp oregano ▪ ½ tsp chilli powder (more if you like things spicy) ▪ Salt & freshly groundContinue reading “Mexican Quinoa Casserole”

Kitchen Sink Quinoa Salad

I just kinda threw this together. 1 cup Quinoa, uncooked  1 can garbonzo beans 1 can black beans fresh diced tomatoes carrot strings chopped fresh spinach salt and pepper avocado, optional Cook the quinoa in the pressure cooker (see recipe below), or however you cook it. Mix everything together in a bowl. Makes 6 servingsContinue reading “Kitchen Sink Quinoa Salad”

Perfect Rice in the Pressure Cooker

1 cup white rice 1 cup water another 1 cup of water salt Rinse the rice until the water runs clear (this helps it not be so sticky).  Pour 1 cup water into the inner pot of the pressure cooker.  Place the trivet inside. Pour the rinsed rice and 1 cup water into a heatContinue reading “Perfect Rice in the Pressure Cooker”

Vegan Mac and Cheese with broccoli and tomatoes

1 Cup cashew cream prepared (or prepare some with 1 1/4 cashews soaked in water for hours, and then add a little bit of non dairy milk as you blend) 4 TBSP Nutritional Yeast 2-3 cloves garlic 1/2 tsp salt 1-2 Cups almond milk Pasta: 8 oz Fiber Gourmet Pasta Fresh sliced tomatoes 1 packageContinue reading “Vegan Mac and Cheese with broccoli and tomatoes”

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