Kiwi Topped Fish

If you like fruit…this is good.  I used swai fish this time, but it works well with tilapia, cod, and salmon.

• 1.5 lb swai fish (about 4 fillets)
• 3 medium sized kiwis, peeled and sliced into medallions.
• 1/4 cup Crystal Light (fruity flavor, or any juice, but it’ll add calories)
• 1 tsp corn starch
• salt/pepper to taste

1. Season fish with salt and pepper and cook in a skillet coated with cooking spray, flipping after a few minutes until fish is cooked through. 
2. Stir Crystal Light and corn starch in a sauce pan BEFORE heating, then heat to boiling.  Stir until sauce is thickened.  Stir in kiwis.
3. Serve fish topped with Kiwi

Makes 4 servings

Nutrition
Calories  129
Fat 2g
Sodium 730g
Cholesterol 56mg
Carbs 10g
Fiber 2g

Protein 18g