fruit – Holly’s Healthy Home Cooking

Tropical Sorbet, Vegan

2 frozen banans 1 cup frozen mango 1 cup frozen pineapple 1. Place all ingredients in food processor, and process until ice cream consistency forms (scrape down sides as needed). Makes 3 servings Nutrition Calories 122

Kiwi Topped Fish

If you like fruit…this is good. I used swai fish this time, but it works well with tilapia, cod, and salmon. 1.5 lb swai fish (about 4 fillets) 3 medium sized kiwis, peeled and sliced into medallions. 1/4 cup Crystal Light (fruity flavor, or any juice, but it’ll add calories) 1 tsp corn starch salt/pepperContinue reading “Kiwi Topped Fish”

Organic Banana Buckwheat Oatmeal Pancakes

These were good, but not as good as my regular oorganic buckwheat pancakes, and those were lower calories. The only reason i’d recommend these, is because they’re very banana-y. So, if you like bananas, these are great. 1 ¼ cup old fashioned oats ½ cup organic whole wheat flour 2 tsp. baking powder ½ tsp.Continue reading “Organic Banana Buckwheat Oatmeal Pancakes”

Organic Buckwheat Pancakes

Okay…YUM…and what a calorie bargain. 🙂 Okay, I just did enough for ONE pancake, because it was the first time I had made this recipe, and I didn’t want to waste my buckwheat flour that I had to special order! (Does anyone know where you can find it in stores around here?!) But, what aContinue reading “Organic Buckwheat Pancakes”

Strawberry Banana Yogurt "Froothies"

I like to call these frozen fruit bars “froothies”, because they taste like a frozen smoothie (which is basically what they are). These are fat free and cholesterol free. I made these for Sebastian. You can use any fruit. I used: 1 medium frozen banana 1 cup sliced strawberries 1/2 cup prepared Crystal Light (youContinue reading “Strawberry Banana Yogurt "Froothies"”

BBQ Mango Tilapia

Another Hungry Girl. I modified the recipe to shorten the ingredient list and to shave off time. Here is the original. 1/2 cup Heinz Reduced Sugar ketchup 1/2 can Diet Coke 1/2 tsp. garlic powder 1/4 cup diced tomatoes 1/4 cup diced mango 3 4oz. fillets raw tilapia 1 tbsp. chopped cilantro In a mediumContinue reading “BBQ Mango Tilapia”

Home Made Ice Cream

I got a new Cuisinart Soft Serve Ice Cream maker and I’ve been having some fun with it! Here are the recipes I’ve made (with my modifications). Here is the original recipe book. I will add flavors to this entry as I make them. I’ll also try to take a picture of a recipe soon.Continue reading “Home Made Ice Cream”

Strawberry Milkshake

Tasted more like a smoothie… 1 cup Breyer’s Fat Free vanilla ice cream 1 cup fresh strawberries 1/4 cup ice (about 3 cubes) 1/4 cup original Almond Breeze almond milk 1 TBSP splenda Place all ingredients in a blender and blend! Optional: top with whipped cream, strawberry syrup or a fresh strawberry. Makes 1 servingNutritionCaloriesContinue reading “Strawberry Milkshake”

Strawberry Turnovers

Good for breakfast or dessert! 1 sheet of frozen puff pastry dough, thawed (Pepperidge Farm) 2.5 TBSP Sugar Free Strawberry Jelly (Smuckers) 1/2 egg beater 1/2 tablespoon water Glaze 1 ounces fat free Philadelphia Cream Cheese 2 TBSP powdered sugar 1/2 tablespoon skim or almond milk Preheat oven to 400 degrees. Prepare a baking sheetContinue reading “Strawberry Turnovers”

Crepes

Yum! 1/2 almond or soy milk 1/3 cup white whole wheat flour or all-purpose flour 1/4 cup egg beaters, or 1 egg, lightly beaten 1/8 teaspoon salt 1 spritz of canola oil spray 1-2 TBSP sugar free jelly powdered sugar and/or sugar free maple syrup, optional For crepe batter, in a medium bowl, whisk togetherContinue reading “Crepes”