Strawberry Marshmallow Cream Pie

1 frozen pie pastry crust 2 tubs (8oz each) Fat Free Philly Cream cheese, room temperature 4 servings mini marshmallows (or simplify using marshmallow cream…will change nutrition) 2 cups strawberries, sliced 3 TBSP sugar free strawberry glaze 1 cup splenda Fat Free cool whip for topping, optional. Cook pie crust in the oven according toContinue reading “Strawberry Marshmallow Cream Pie”

Impossibly Easy Crustless Pumpkin Cheesecake

1 can (15 oz) pumpkin (not pumpkin pie mix) 1 package (8 oz) fat free cream cheese, cut into 16 pieces, softened 1/4 teaspoon vanilla 3 egg beaters (3/4 cup_ 3/4 cup splenda 1/2 cup Heart Smart Original Bisquick® mix 1 1/2 teaspoons pumpkin pie spice Caramel topping, if desired Pecan halves, if desired FatContinue reading “Impossibly Easy Crustless Pumpkin Cheesecake”

Pumpkin Pie Oatmeal

1/4 cup Quaker instant oats, plain 1/3-1/2 cup water (depending how thick you like your oatmeal) 2 TBSP canned pumpkin 1 tsp Pumpkin Pie Spice (or 1/2 TSP nutmeg and 1/2 TSP cinnamon) Splenda to taste Microwave oatmeal, loosely covered, on med-high power for 1.5 minutes. Allow to cool slightly. Stir in pumpkin, pumpkin pieContinue reading “Pumpkin Pie Oatmeal”

Tropical Chicken Pizza

My healthy/easy pizza dough: 1 1/3 cup Bisquick Heart Smart mix 1/4 cup + 1 TBSP water (This makes thin crust. For more dough (thicker crust) use 1.5 cup bisquick and 1/3 cup water). 1 TBSP garlic powder 2 TBSP cilantro 3 tbsp teriyaki sauce marinade 6 oz chicken tenderloins, boiled (about 10 mins) andContinue reading “Tropical Chicken Pizza”

Chocolate Peanut Butter (PB2) Banana Shakeology

My favorite, by far! 1 serving Chocolate Shakeology 1/2 TBSP PB2, regular or chocolate* See note 2 slices frozen banana (slice BEFORE freezing!) 1 cup water 1 cup ice Blend all ingredients. Enjoy! Nutrition (more here!)Calories 165Fat 1.5Cholesterol 10mgSodium 123mgPotassium 115Carbs 25gFiber 4gSugars 13gProtein 18.5g *Or use regular peanut butter, but it will increase theContinue reading “Chocolate Peanut Butter (PB2) Banana Shakeology”

Basic Shakeology Recipe

Okay, so Shakeology + water is boring! There are many recipes for it online, but I’ve perfected the art in my opinion. See more shakeology recipes on my blog (I post as I go). Here’s my basic way to thicken it up, without adding extra calories! 1 Serving Chocolate or Greenberry Shakeology 1 cup waterContinue reading “Basic Shakeology Recipe”

Melting Pot Cooking Class Recipes

Okay, so I’m doing the world a favor and posting the top secret Melting Pot recipes and techniques I learned at my Melting Pot cooking class last night. My only gripe is they didn’t do a main course (the oil fondue). Enjoy. 🙂 I will obviously prepare all of these with reduced fat or fatContinue reading “Melting Pot Cooking Class Recipes”

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