1 8 oz tub fat free Cool Whip 1 (4 serving) package pudding mix (pistachio for green and vanilla for yellow) 1 small can (2 serving size) pineapple tidbits, drained, and crushed slightly 1/2 cup small marshmallows Mix all ingredients in a bowl. Chill. Makes 4 servings NutritionCalories 168Sodium 350mgPotassium 75mgCarbs 37gFiber .5gSugars 9g
Tag Archives: fruit
Strawberry Marshmallow Cream Pie
1 frozen pie pastry crust 2 tubs (8oz each) Fat Free Philly Cream cheese, room temperature 4 servings mini marshmallows (or simplify using marshmallow cream…will change nutrition) 2 cups strawberries, sliced 3 TBSP sugar free strawberry glaze 1 cup splenda Fat Free cool whip for topping, optional. Cook pie crust in the oven according toContinue reading “Strawberry Marshmallow Cream Pie”
Impossibly Easy Crustless Pumpkin Cheesecake
1 can (15 oz) pumpkin (not pumpkin pie mix) 1 package (8 oz) fat free cream cheese, cut into 16 pieces, softened 1/4 teaspoon vanilla 3 egg beaters (3/4 cup_ 3/4 cup splenda 1/2 cup Heart Smart Original Bisquick® mix 1 1/2 teaspoons pumpkin pie spice Caramel topping, if desired Pecan halves, if desired FatContinue reading “Impossibly Easy Crustless Pumpkin Cheesecake”
Pumpkin Pie Oatmeal
1/4 cup Quaker instant oats, plain 1/3-1/2 cup water (depending how thick you like your oatmeal) 2 TBSP canned pumpkin 1 tsp Pumpkin Pie Spice (or 1/2 TSP nutmeg and 1/2 TSP cinnamon) Splenda to taste Microwave oatmeal, loosely covered, on med-high power for 1.5 minutes. Allow to cool slightly. Stir in pumpkin, pumpkin pieContinue reading “Pumpkin Pie Oatmeal”
Caramel Pumpkin Pie
This was originally called “Turtle Pumpkin Pie”, but the hubby and I both hate pecans…so I left the nuts out! If you add the nuts, put them on top of the caramel. Crust (Feel free to use a Redi-made Graham cracker crust. It will alter the nutrition slightly) 32 Reduced Fat Nilla Wafers 1 TBSPContinue reading “Caramel Pumpkin Pie”
Tropical Chicken Pizza
My healthy/easy pizza dough: 1 1/3 cup Bisquick Heart Smart mix 1/4 cup + 1 TBSP water (This makes thin crust. For more dough (thicker crust) use 1.5 cup bisquick and 1/3 cup water). 1 TBSP garlic powder 2 TBSP cilantro 3 tbsp teriyaki sauce marinade 6 oz chicken tenderloins, boiled (about 10 mins) andContinue reading “Tropical Chicken Pizza”
Easy Banana Bread
1 box reduced sugar Pillsbury Yellow Cake Mix 1/4 cup apple sauce 1 cup (4 serving) egg beaters 1 cup water 1 package sugar free Jell-O banana pudding mix 2 small mashed bananas (ripe) Optional: walnuts (I left this out) Preheat the oven to 350. The original recipe calls for 3 small loaf pans forContinue reading “Easy Banana Bread”
Chocolate Peanut Butter (PB2) Banana Shakeology
My favorite, by far! 1 serving Chocolate Shakeology 1/2 TBSP PB2, regular or chocolate* See note 2 slices frozen banana (slice BEFORE freezing!) 1 cup water 1 cup ice Blend all ingredients. Enjoy! Nutrition (more here!)Calories 165Fat 1.5Cholesterol 10mgSodium 123mgPotassium 115Carbs 25gFiber 4gSugars 13gProtein 18.5g *Or use regular peanut butter, but it will increase theContinue reading “Chocolate Peanut Butter (PB2) Banana Shakeology”
Basic Shakeology Recipe
Okay, so Shakeology + water is boring! There are many recipes for it online, but I’ve perfected the art in my opinion. See more shakeology recipes on my blog (I post as I go). Here’s my basic way to thicken it up, without adding extra calories! 1 Serving Chocolate or Greenberry Shakeology 1 cup waterContinue reading “Basic Shakeology Recipe”
Melting Pot Cooking Class Recipes
Okay, so I’m doing the world a favor and posting the top secret Melting Pot recipes and techniques I learned at my Melting Pot cooking class last night. My only gripe is they didn’t do a main course (the oil fondue). Enjoy. 🙂 I will obviously prepare all of these with reduced fat or fatContinue reading “Melting Pot Cooking Class Recipes”