From Hungry Girl. 1 can (fat free) Garbonzo beans, drained and rinsed. 1 can artichoke hearts, drained 1/4 cup plain (or Greek) yogurt 1/4 cup chicken broth (I used bouillon powder dissolved in water) 1 TBSP lemon juice 1 1/2 tsp. crushed garlic or garlic powder 1/2 tsp. dried parsley flakes, plus more for optionalContinue reading “Artichoke Hummus”
Tag Archives: dip
Melting Pot Cooking Class Recipes
Okay, so I’m doing the world a favor and posting the top secret Melting Pot recipes and techniques I learned at my Melting Pot cooking class last night. My only gripe is they didn’t do a main course (the oil fondue). Enjoy. 🙂 I will obviously prepare all of these with reduced fat or fatContinue reading “Melting Pot Cooking Class Recipes”
Orange Crusted Chicken w/ Orange Dipping Sauce
Chicken 12 oz chicken tenderloins 2 TBSP sugar free orange marmalade 1/4 cup progresso bread crumbs Sauce 1/4 cup white rice vinegar3/4 TBSP Sugar free orange marmalade1/2 TBSP low sodium soy sauce2 TBSP splenda1/2 TBSP cornstarch3 tsp water 1. Preheat the oven to 4002. Soften the marmalade in a bowl in the microwave for aboutContinue reading “Orange Crusted Chicken w/ Orange Dipping Sauce”
Cream Cheese Frosting OR Dip
8oz Philadelphia Fat Free Cream Cheese, softened 1 Tub Fat Free Cool Whip 3/4 Cup Splenda (1/2 cup if you use real sugar) dash of vanilla extract Blend all ingredients together in a bowl until smooth. To serve: Either dip fresh fruit in it or spread it on a cake for a yummy cream cheeseContinue reading “Cream Cheese Frosting OR Dip”
Holly’s Healthy Home Cooking 