Mmm. 1 scoop chocolate Shakeology 1 cup water (or almond milk for creamier shake) 1/2 cup canned pumpkin, unsweetened 1/2 tsp. cinnamon 1/2 tsp. nutmeg OR 1 tsp Pumpkin Pie Spice instead of the two above ingredients 1 1/2 cup ice Combine all ingredients in blender and combine until smooth. Makes 1 serving. Nutrition (w/Continue reading “Pumpkin Pie Shakeology”
Tag Archives: Shakeology
Chocolate Peanut Butter (PB2) Banana Shakeology
My favorite, by far! 1 serving Chocolate Shakeology 1/2 TBSP PB2, regular or chocolate* See note 2 slices frozen banana (slice BEFORE freezing!) 1 cup water 1 cup ice Blend all ingredients. Enjoy! Nutrition (more here!)Calories 165Fat 1.5Cholesterol 10mgSodium 123mgPotassium 115Carbs 25gFiber 4gSugars 13gProtein 18.5g *Or use regular peanut butter, but it will increase theContinue reading “Chocolate Peanut Butter (PB2) Banana Shakeology”
Basic Shakeology Recipe
Okay, so Shakeology + water is boring! There are many recipes for it online, but I’ve perfected the art in my opinion. See more shakeology recipes on my blog (I post as I go). Here’s my basic way to thicken it up, without adding extra calories! 1 Serving Chocolate or Greenberry Shakeology 1 cup waterContinue reading “Basic Shakeology Recipe”
Holly’s Healthy Home Cooking 