This sounded tastier in the recipe than it really was…but it wasn’t bad.
- 3 Tilapia fillets (up to 4oz, but mine were about 2.7oz)
- 1 TBSP white flour
- 1 TBSP cornmeal
- 3 TBSP Miracle Whip Free
- 1 TBSP dried Cilantro
- 1 TBSP Lime juice
- 2 tsp Chili Powder
- 2 tsp garlic powder
- 3 Hamburger buns (I use Sugar Free wheat)
- Lettuce and tomato
- Mix flour and cornmeal in a bowl with some seasoning salt and dredge fish fillets in the mixture. Pan fry on med-high heat with cooking spray.
- Place on a toasted bun with lettuce and sliced tomatoes.
- Combine some mayo with Cilantro, a bit of lime juice, add chili powder and minced garlic, and spread on sandwich before serving.
Makes 3 sandwiches
Nutrition
Calories 200
Fat 2g
Sodium 420mg
Cholesterol 37mg
Carbs 26g
Fiber 4g
Protein 21g
Holly’s Healthy Home Cooking 