- 1 bell pepper, choopped.
- cooking spray
- 1 8oz package fat free cream cheese
- 1 can fat free evaporated milk
- 2 cans fiesta corn, drained.
- 1 10oz package small shrimp (deveined, tails off).
- 1 tbsp tobasco sauce
- 4 small cans cream of potato soup
- Sautee the bell pepper in a skillet with some cooking spray until tender, then puree it in a blender or food processor.
- Add all ingredients (including pureed peppers) into one pot and stew until the shrimp is hot and cooked (unless you used precooked shrimp.
Makes 8 servings
Nutrition
Calories 241
Fat 4g
Sat Fat 1g
Poly Fat 1g
Mono fat .5g
Sodium 1250mg
Carbs 31g
Fiber 4g
Sugars 13.5g
Protein 17g