Chocolate PB2 (peanut butter) pie

This was really good and I nearly halved the calories with my editions. 20 Nilla Wafers (Reduced Fat) 1-2 TBSP almond milk (or regular milk) 1 package sugar free instant chocolate pudding 1 package sugar free instant vanilla pudding (I didn’t have this, so I used another package of chocolate.  You can never have tooContinue reading “Chocolate PB2 (peanut butter) pie”

Deep Dish Pizza Casserole

1/2 lb extra lean ground beef 1/2 lb Italian turkey sausage sausage minced onions (or use real onions) 1/2 cup flour 1/2 cup mushrooms 1 8oz can tomato sauce 1/4 cup reduced fat Parmesan cheese 1 cup fat free shredded cheddar or mozzarella cheese 1/2 tsp salt dash black pepper 1/2 cup unsweetened almond milkContinue reading “Deep Dish Pizza Casserole”

Mexican Corn Shepherd’s Pie

1lb extra lean ground beef 1 can Fiesta Corn (or Mexicorn), drained 1 can cream style corn 1 pouch instant mashed potatoes flakes  2 cups water 1 TBSP minced onion Home made taco seasoning: 1 TBSP each chili powder, garlic powder and 1 tsp seasoning salt. Preheat the oven to 350. Brown the beef andContinue reading “Mexican Corn Shepherd’s Pie”

Strawberry Banana Yogurt "Froothies"

I like to call these frozen fruit bars “froothies”, because they taste like a frozen smoothie (which is basically what they are).  These are fat free and cholesterol free. I made these for Sebastian. You can use any fruit.  I used: 1 medium frozen banana 1 cup sliced strawberries 1/2 cup prepared Crystal Light (youContinue reading “Strawberry Banana Yogurt "Froothies"”

Caramel Toffee Poke Cake

1 box sugar free yellow cake mix 1 can diet coke 1/3 cup sugar-free caramel sauce (ice cream topping) 2 TBSP Heath toffee bits Preheat the oven according to the box’s instructions. Pour diet coke into the cake mix and mix until blended, scraping down the sides as necessary. Cook according to package instructions, removeContinue reading “Caramel Toffee Poke Cake”

Cookie Dough Surprise Brownies

1 Box Sugar Free chocolate cake mix (like Pillsbury makes) 1 can diet coke (or other diet soda, or club soda) 6 pre cut (large size) peanut butter or chocolate chip cookies, cut into 4 quarters and flattened to 3/4 inch thickness or so Preheat the oven to 350, and spray or line 2 cupContinue reading “Cookie Dough Surprise Brownies”

Sausage Pepper Parmisiana

I concocted this in an attempt to duplicate Jeremy’s favorite dish to order in an Italian restaurant. (Healithified of course). I make my sauce from scratch, so feel free to use jarred sauce. Sauce (You won’t use all of it) 1 14 oz can diced tomatoes 1 small can tomato sauce 1 tbsp each: garlic,Continue reading “Sausage Pepper Parmisiana”

Oreo Grasshopper Ice Cream Sandwich cake

Oh…my…GOODNESS this was heavenly and EASY. So I made some modifications to this recipe to make it 1. healthier, 2. tastier, and 3. more colorful. 🙂 The original recipe called for regular ice cream sandwiches. I used grasshopper ice cream sandwiches to make it prettier and because I love mint chocolate chip ice cream! IContinue reading “Oreo Grasshopper Ice Cream Sandwich cake”

Pork Chops with Dijon Mustard Sauce

4 boneless pork chops (about 4oz each) 1 can cream of mushroom soup (I used cream of chicken) 1 small can sliced mushrooms (about 1 cup) or use fresh 1 TBSP dijon mustard 1 TBSP lemon pepper seasoning 1/2 tsp salt Directions Season the pork with the lemon pepper and salt. Heat a 10-inch skilletContinue reading “Pork Chops with Dijon Mustard Sauce”

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