2 medium ripe bananas, mashed 1.5 cup oats 1 cup unsweetened applesauce 1/4 cup craisins Preheat the oven to 350. Mix everything together in a bowl and scoop onto sprayed parchment paper. (I had 15 cookies) Bake for 30-35 minutes. Makes 15 servings NutritionCalories 56Fat 1gPotassium 92mgCarbs 12gCarbs 12gFiber 1.5gProtein 1g
Tag Archives: easy
Bacon Cheeseburger Pizza
Crust 1 can Homestyle Bicsuits garlic powder seasoning salt cooking spray Pizza 1/2 cup tomato sauce 3/4 cup fat free shredded cheddar cheese 1/2 lb extra lean ground beef minced onion (i used dried-we hate onions, but you can use fresh) 8 slices center cut bacon 1/2 or so fresh tomatoes, sliced/chopped dill pick slicesContinue reading “Bacon Cheeseburger Pizza”
Sauced n Simmered Dijon Chicken
Another Hungry Girl. I used minced onions instead of fresh onions, since Jeremy and I hate onions. Just substitute 1/2 cup chopped fresh onions if you prefer real onions instead of minced onions. 3 tbsp sugar free maple syrup 1 1/2 tbsp dijon mustard 1 1/2 tbsp balsamic vinegar 12 oz chicken tenderloins 1/3 tspContinue reading “Sauced n Simmered Dijon Chicken”
Fiber One Banana Pumpkin Bread
These are GOOD and high fiber. I doctored up the muffin mix to make it healthier and tastier! This can also be made as breakfast muffins. 1 box Fiber One Banana Nut Muffin Mix (you can also use Apple Cinnamon flavor for Apple Pumpkin bread) 1/2 cup canned pumpkin 1/2 cup water 1/2 cup eggContinue reading “Fiber One Banana Pumpkin Bread”
Italian Sausage Burgers
2 links Italian Turkey Sausage 2 TBSP ketchup italian seasoning to taste 2 slices 2% mozzarella cheese lettuce, tomato, other toppings to taste, optional buns, sandwich bread, etc Remove the casings from the sausages and combine in a bowl with remaining ingredients. Form into 2 patties. Grill for 3.5-4 minutes on a George Foremann grillContinue reading “Italian Sausage Burgers”
Garbanzo Bean and Zucchini Soup
1 can garbanzo beans 1 serving frozen tortellini 1 can zucchini in tomato sauce 3.5 cups chicken broth (I use water plus bouillon) 10 chopped baby carrots (or 1 medium) 1 small can sliced mushrooms minced garlic 1 tsp italian seasoning 1/4 tsp salt 1/4 tsp ground pepper minced onion to taste Combine all ingredientsContinue reading “Garbanzo Bean and Zucchini Soup”
Italian Sausage and Cous Cous
2 links Italian Turkey Sausage 3/4 cup cous cous 1 can zucchini in tomato sauce 1.5 cups frozen broccoli cauliflower mix 3/4 cup chicken broth (water + bouillon) Remove the casings from the sausage and brown it in a skillet sprayed with cooking spray. Drain. Place the cous cous in the pan and add chickenContinue reading “Italian Sausage and Cous Cous”
Bubble Up Enchiladas
1 lb extra lean ground beef 1 jar taco bell mild sauce (or use a can of enchilada sauce) 1 (8 ounce) can tomato sauce 1 can refrigerated homestyle biscuites1/2 cup shredded low fat shredded cheddar cheese Preheat oven to 350 F Brown beef and drain juices. Pour and mix enchilada and tomato sauce overContinue reading “Bubble Up Enchiladas”
Parmesan Breaded Asparagus
This was SO good! Ingredients: 1 bunch asparagus, tips broken off (about 285 grams according to my food scale) 1/4 cup egg beaters 2 TBSP grated reduced fat parmesan 2TBSP flour 1/2 cup panko bread crumbs Directions: Dredge the asparagus first in the egg and then in a mixture of parmesan, flour and bread crumbs.Continue reading “Parmesan Breaded Asparagus”
Chicken Tortilla Soup
6 oz chicken tenderloins, boiled and shredded 1 14 oz can of Fiesta Corn (or any other kind of corn works), drained 1.5 cups salsa (hotness of your choice) 3 cups water (taken from what you boiled the chicken in) + 1 bouillon cube (or just use broth!) 1/2 cup shredded fat free cheddar cheeseContinue reading “Chicken Tortilla Soup”