This was SO good!
Ingredients:
- 1 bunch asparagus, tips broken off (about 285 grams according to my food scale)
- 1/4 cup egg beaters
- 2 TBSP grated reduced fat parmesan
- 2TBSP flour
- 1/2 cup panko bread crumbs
Directions:
- Dredge the asparagus first in the egg and then in a mixture of parmesan, flour and bread crumbs. Place on a sprayed wire wrack placed atop a baking sheet.
- Bake at 425 for 10-15 min until golden and crispy.
Nutritional Information: (2 servings, about 12 spears)
I would say I used only 1/2 of the dredging materials (both wet and dry): Nutrition calculated accordingly.
Calories: 88
Fat: 1g
Saturated: .5g
Sodium 80mg
Potassium 403mg
Carbs: 15g
Fiber: 3.5g
Protein: 7g
Holly’s Healthy Home Cooking 