A “clean” recipe. Jeremy wasn’t a huge fan. I thought they were ok.
- 6 small whole wheat pita’s (80 calories each), or you can use larger pitas
- 1 lb chicken tenderloins
- 1 1/2 teaspoons garam masala, OR make your own with: cumin, black pepper, cinnamon, nutmeg, salt and ginger (to taste).
- 1 cup broccoli slaw
- 1/3 cup plain greek yogurt (fat free)
- 1 tablespoon chopped fresh cilantro
- 2 teaspoons lemon juice
- Freshly ground pepper, to taste
- shredded romaine lettuce, optional
- Preheat indoor/Foreman grill to medium-high or position rack in upper third of oven and preheat broiler.
- Sprinkle chicken with garam masala. Cook chicken until no longer pick: 4 to 8 minutes per side, depending on the size.. Transfer the chicken to a clean cutting board and let rest for 5 minutes.
- Meanwhile, combine broccoli slaw, yogurt, cilantr, lemon juice, a little more garam masala and 1/4 teaspoon salt and pepper in a small bowl.
- Thinly slice the chicken, and split open the warm pitas and fill with the chicken, yogurt mixture, and lettuce (if using).
Makes 6 servings
Nutrition
Calories 211
Fat 2g
Sodium 413mg
Cholesterol 55mg
Carbs 29g
Fiber 8g
Protein 25g
Holly’s Healthy Home Cooking 