Bacon Wrapped BBQ Chicken

Posted byHollyPosted inUncategorizedTags:

Chicken

  •   1/4 tsp black pepper                                                                                              
  • 1 lb chicken tenderloins
  • 8-9 slices center cut bacon
                                                                                                   
   BBQ Sauce            

  • 1/4 cup reduced sugar ketchup                          
  • 1/4 cup diet coke          
  • 2 TBSP cup brown sugar substitute
  • 1 TBSP soy sauce     
  • 1 tsp Dijon mustard
  • 1/2 TBSP garlic powder
  • 1/4 tsp cayenne pepper (omit if you don’t like spicy)                                                                                                 

Directions

    1. Heat oven to 425°F. Spray a cookie sheet.                         
    2. Sprinkle pepper over chicken. Wrap each chicken piece with 1 slice bacon.
    3. Place bacon-wrapped chicken pieces on cookie sheets, bacon end down. Bake for approx. 20 mins or until chicken is done (at least 165°F).
    4. Meanwhile, in 1-quart saucepan, mix BBQ Sauce ingredients; heat to simmering over medium heat, stirring frequently, until excess liquid is dissolved, about 5 minutes. Remove from heat; set aside.
    5. In large bowl, toss chicken with the sauce.
    Makes 4 servings
    Calories 145
    Fat 3.5g
    Sat Fat 1g
    Cholesterol 75mg
    Carb 4g
    Sugars 1g
    Protein 26g

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