1 lb Chicken tenderloins 1 TBSP flour 1 TBSP chili powder 1 can condensed (fat free) tomato soup shredded fat free cheese for topping *EXTRA* I added .5-.75 cup of fiesta corn since I had some left over. Stir the flour and chili powder on a plate. Coat the chicken with the flour mixture. HeatContinue reading “Easy Santa Fe Chicken”
Tag Archives: chicken
Chicken Amore
This is based on the Hungry Girl recipe, but I made some changes. I was out of fat free sour cream so I used fat free cream cheese instead. Next time I’ll do the sour cream. 1 lb chicken tenderloins pounded to ~1/4 inch thickness 2 wedges Laughing Cow Light spreadable cheese (I used MozzarellaContinue reading “Chicken Amore”
Hungry Girl-Fredo
I added spinach to make it heartier/tastier. 1 package shirataki noodles (any kind) 1 wedge Laughing Cow spreadable cheese (any variety) 2 tsp fat free sour cream 1/3-1/2 cup canned spinach, drained 2 tsp reduced fat parmisan cheese Salt, pepper, garlic powder, and minced onion to taste Optional: grilled chicken tenderloin Rinse noodles VERY well.Continue reading “Hungry Girl-Fredo”
Thai Chicken Pizza
My healthy/easy pizza dough: (or use a premade crust) 1 1/3 cup Bisquick Heart Smart mix 1/4 cup + 1 TBSP water (This makes thin crust. For more dough (thicker crust) use 1.5 cup bisquick and 1/3 cup water). 1/4 cup smooth natural peanut butter (I used prepared PB2, way fewer calories) 3 tablespoons waterContinue reading “Thai Chicken Pizza”
Buttermilk Oven Fried Chicken Legs
1/2 cup nonfat buttermilk, (I used 1/2 cup almond milk with a tsp of lemon juice mixed in to make “sour milk”) 1 tablespoon Dijon mustard 2 cloves garlic, minced 1 teaspoon hot sauce (tobasco) 4 or 5 chicken legs (depending on size) skin removed 1/2 cup whole-wheat flour 2 tbsp crushed corn flakes (1/4Continue reading “Buttermilk Oven Fried Chicken Legs”
Parmesan Breaded Chicken Tenders
Cooking spray for pan 3 tbsp cup all-purpose flour 3 TBSP egg beater (or 1 egg) 6 TBSP reduced fat Parmesan cheese 3/4 cup Panko japanese breadcrumbs 3/4 pound chicken tenders 2 tsp Italian seasoning 1 teaspoon garlic powder 1/4 teaspoon salt Marinara sauce for dipping (I make my home made, or you can useContinue reading “Parmesan Breaded Chicken Tenders”
Asian Chicken Stir Fry
Easy and Tasty!! 2 Packages Ramen noodles (flavor packets removed) 6 oz Chicken tenderloins 2 cups asian stir fry vegetables 2 TBSP teriyaki sauce 3 TBSP soy sauce 1/4 tsp ginger Cashews, optional Cook noodles according to package directions. Drain; set aside. Cook chicken in a skillet sprayed with cooking spray (sprinkling with salt andContinue reading “Asian Chicken Stir Fry”
Chicken & Corn Chowder
Very tasty! I think next time I’ll add more corn and probably more cream cheese. 1/4 cup Fat Free Zesty Italian Dressing 2 TBSP minced onion 1 TBSP jalapeño pepper, finely chopped 4 oz. (1/2 of 8-oz. pkg.) fat free PHILADELPHIA Cream Cheese, cubed 1 3/4 cup water + 1 chicken brullon cube (or 1Continue reading “Chicken & Corn Chowder”
Roasted Italian Parmesan Chicken and Potatoes
Sooooooo easy and REALLY good! You could probably do the potatoes by themselves too… 3 chicken legs (mine were HUGE, like 6 oz each. These chickens were on some serious hormones! If you use a typical 4oz leg, the calories will be way lower!) 3 medium baking potatoes, cut into wedges 1/4 cup Fat FreeContinue reading “Roasted Italian Parmesan Chicken and Potatoes”
Chicken, corn & Cheese Quesadillas
8 oz chicken Taco seasoning (or make your own like me with: 1/2 TBSP each: Chili powder, seasoning salt, garlic powder, onion powder) 1/2 14 oz can Fiesta corn (Mexicorn) 1 small bell pepper, chopped 8 small flour tortillas 1/2 cup fat free shredded cheddar cheese cooking spray Optional: Salsa, sour cream and/or guacamole forContinue reading “Chicken, corn & Cheese Quesadillas”
Holly’s Healthy Home Cooking 