Very tasty! I think next time I’ll add more corn and probably more cream cheese.
- 1/4 cup Fat Free Zesty Italian Dressing
- 2 TBSP minced onion
- 1 TBSP jalapeño pepper, finely chopped
- 4 oz. (1/2 of 8-oz. pkg.) fat free PHILADELPHIA Cream Cheese, cubed
- 1 3/4 cup water + 1 chicken brullon cube (or 1 can chicken broth)
- 1 tsp tabasco sauce
- 1 can (14-3/4 oz.) cream-style corn
- 8 oz shredded cooked chicken tenderloins
- 1 Tbsp. chopped fresh parsley (I left this out)
- Salt and pepper to taste
- RITZ Crackers, optional
- HEAT dressing in medium saucepan on medium-high heat. Add onions and jalapenos; cook 5 min. or until tender, stirring frequently. Add cream cheese; cook until cream cheese is completely melted, stirring constantly.
- ADD broth and tobasco; stir until well blended. Add corn and chicken; stir. Reduce heat to medium-low; simmer 10 min. or until heated through, stirring occasionally.
- SPRINKLE with parsley; serve with crackers, if desired.
Makes 3 servings
Nutrition (w/o Ritz)
Calories 173
Fat ~1g
Cholesterol 43mg
Sodium 200mg
POtassium 43mg
Carbs 2g
Protein 14g
Holly’s Healthy Home Cooking 