Sooooooo easy and REALLY good! You could probably do the potatoes by themselves too…
- 3 chicken legs (mine were HUGE, like 6 oz each. These chickens were on some serious hormones! If you use a typical 4oz leg, the calories will be way lower!)
- 3 medium baking potatoes, cut into wedges
- 1/4 cup Fat Free Zesty italian salad dressing
- 1/4 cup reduced fat parmesan cheese
- 2 TBSP italian seasoning
- 1/2 TSP seasoning salt
- Pepper to taste
- Preheat oven to 400.
- Trim skin off of chicken legs, and place in a large baking dish sprayed with cooking spray..
- Arrange potato wedges around the chicken.
- Pour dressing over the chicken and potatoes and stir the potatoes around a little to coat. Sprinkle with salt, pepper, parmesan and italian seasoning.
- Bake covered (with foil) for 30 minutes. Remove foil and bake an additional 20-30 minutes (or until chicken is done. It depends on the size of the chicken).
Makes 3 servings (for a 6 oz leg!)
Nutrition
Calories 323
Fat 26g
Sat Fat 3.5g
Cholesterol 128mg
Sodium 900mg
Potassium 640mg
Carbs 28g
Fiber 2g
Sugars 2g
Protein 30g
Holly’s Healthy Home Cooking 