I added spinach to make it heartier/tastier. 1 package shirataki noodles (any kind) 1 wedge Laughing Cow spreadable cheese (any variety) 2 tsp fat free sour cream 1/3-1/2 cup canned spinach, drained 2 tsp reduced fat parmisan cheese Salt, pepper, garlic powder, and minced onion to taste Optional: grilled chicken tenderloin Rinse noodles VERY well.Continue reading “Hungry Girl-Fredo”
Tag Archives: george foreman
Buffalo Chicken Pita Wrap
2 oz chicken tenderloins (I had 2.3oz) 1 low carb pita (Joseph’s brand) 1 tsp white vinegar 1 TBSP mayo 1 TBSP Blue cheese salad dressing (I used Walden Farms calorie free) Cayenne pepper to taste Dash tobasco sauce chopped lettuce Cook chicken on a skillet or in a George Foreman grill until cooked through.Continue reading “Buffalo Chicken Pita Wrap”
Buffalo Chicken Skewers
2 tbsp imitation butter (Promise Heart Smart, melted 1/4 cup original cayenne pepper sauce or red pepper sauce 1 tablespoon honey 1/2 teaspoon celery seed (I don’t even know what this is, so I omitted it!) 1/2 teaspoon salt 1 lb chicken tenderloins 1/2 cup blue cheese dressing In medium bowl, mix butter, pepper sauce,Continue reading “Buffalo Chicken Skewers”
George Forman Chicken Tenders
1/2 lb chicken tenderloins Mrs. Dash seasoning (I use Tomato Basil, Chipolte, or Lemon Pepper w/ Garlic) Salt Trim chicken and season with Mrs. Dash and salt.Grill on George Foreman grill for 4.5 minutes. Makes 2 Servings.Nutrition:Calories 90Fat .5Cholesterol 65mgSodium 765mgPotassium 65mgCarbs 3gProtein 21g
Goerge Foreman Burgers
1 lb extra lean ground beef 4 whole wheat hamburger buns salt and pepper Seasonings of your choice (eg. garlic powder, onion powder, Mrs. Dash seasonings, etc) 1 Tbsp ketchup, bbq sauce, ranch dressing or other liquid to hold texture. 4 slices fat free cheese if desired. toppings could include: mustard, mayo, ketchup, lettuce, tomato,Continue reading “Goerge Foreman Burgers”
Holly’s Healthy Home Cooking 