- 2 oz chicken tenderloins (I had 2.3oz)
- 1 low carb pita (Joseph’s brand)
- 1 tsp white vinegar
- 1 TBSP mayo
- 1 TBSP Blue cheese salad dressing (I used Walden Farms calorie free)
- Cayenne pepper to taste
- Dash tobasco sauce
- chopped lettuce
- Cook chicken on a skillet or in a George Foreman grill until cooked through.
- Whisk mayonnaise, cayenne pepper, tobasco and the vinegar in a small bowl. Stir in blue cheese dressing.
- To assemble wraps: Lay a pita on a plate. Spread with 1 tablespoon blue cheese mixture and top with the chicken, & lettuce.
- Drizzle with more tobasco if desired and roll into a wrap sandwich.
Makes 1 serving
Nutrition
Calories 125
Fat 2g
Cholesterol 37mg
Sodium 728mg
Carbs 10g
Fiber 4g
Protein 18g