Another goodie from Fitness Magazine. I left out red peppers because I didn’t have any! 5 oz Healthy Harvest Pasta (any shape!) 12 oz chicken tenderloins 1/3 of a can of artichokes, marinade reserved 1/4 cup olives 1/2 cup chicken broth (or water w/ buillon) 1 TBSP garlic powder 1/4 tsp seasoning salt 1 tspContinue reading “Medeterrenean Chicken Pasta”
Tag Archives: chicken
Impossibly Easy Chicken Pot Pie
A Betty Crocker classic 🙂 1 2/3 cups Green Giant Broccoli, cauliflour, and carrot mix 8 oz chicken tenderloins, cooked, cut up/shredded 1 can (10 3/4 ounces) 99% fat free condensed cream of chicken soup 1 cup Bisquick Heart Smart mix 1/2 cup Almond Breeze Original Milk 1 egg beater (1/4 cup) Heat oven toContinue reading “Impossibly Easy Chicken Pot Pie”
Sesame/Cashew Chicken
9-10 oz chicken tenderloins 1 small can water chestnuts 1/8 tsp. salt 1/8 tsp. black pepper 2 tbsp fat-free liquid egg substitute (like Egg Beaters Original) 1/4 cup whole-wheat flour, divided 1/4 cup fat-free chicken broth 1 tbsp. cornstarch 2 tbsp. sugar-free pancake syrup 2 tbsp. seasoned rice vinegar 1 tbsp. sugar free ketchup 1/2Continue reading “Sesame/Cashew Chicken”
Garlic Chicken with Balsamic Sauce over Cous Cous
cooking spray 2 tbsp garlic powder 3/4 lb chicken tenderloins 3 tablespoons balsamic vinegar 3/4 cup chicken broth 3/4 of a 14 ounce canned diced tomatoes 1/2 cup dry cous cous Add cooking spray to a large saute pan and heat over medium-high heat. Add the chicken and cook about 4 minutes per side (sprinklingContinue reading “Garlic Chicken with Balsamic Sauce over Cous Cous”
Spinach Chicken Noodle Soup
This is half the original recipe. Feel free to double. I make this for my sick hubby (or when we’re both sick!) Will make it for sick baby too when he’s born!) 4 cups water + 1 chicken brullion cube 1 TBSP minced onion 10 baby carrots, sliced (or 1 cup) 1 can reduced fat,Continue reading “Spinach Chicken Noodle Soup”
Tropical Chicken Pizza
My healthy/easy pizza dough: 1 1/3 cup Bisquick Heart Smart mix 1/4 cup + 1 TBSP water (This makes thin crust. For more dough (thicker crust) use 1.5 cup bisquick and 1/3 cup water). 1 TBSP garlic powder 2 TBSP cilantro 3 tbsp teriyaki sauce marinade 6 oz chicken tenderloins, boiled (about 10 mins) andContinue reading “Tropical Chicken Pizza”
Green Chili Chicken Enchiladas
Yumm 🙂 12 oz chicken tenderloins, boiled and shredded) boil for 12 minutes) Minced onion 1 Can green chilis 3.5 oz fat free cream cheese, softened in the microwave 1/2 can Low fat cream of mushroom soup 6 oz Fat free sour cream 1/2 Fat free shredded cheddar 1 small tomato, chopped 5 “taco size”Continue reading “Green Chili Chicken Enchiladas”
Crockpot Chicken Chow Mein
1lb chicken tenderloins Cooking spray 1.5 cup frozen mixed asian vegetables 1 tbsp minced onion (or use fresh onions if you like!) garlic powder(or use fresh) 1 can (8 oz) sliced water chestnuts, drained 1 cup chicken broth (I use buillon and water) 2 tablespoons soy sauce (reduced sodium) 1/2 teaspoon ginger powder 2 tablespoonsContinue reading “Crockpot Chicken Chow Mein”
Sweet, Spicy & Tangy Chicken Kabobs
Marinde 2 tablespoons brown sugar (calorie free substitute) 2 tablespoons sugar free honey 1 tablespoon lime juice (optional) 1 tablespoon lemon juice 3 tablespoons Diet Ocean Spray (any flavor) 1 teaspoon garlic powder 1/2 teaspoon ground ginger 1/2 teaspoon ground black pepper 1/2 teaspoon cayenne pepper (optional) 1/4 cup pineapple juice (reserved from pineapple) 1/4Continue reading “Sweet, Spicy & Tangy Chicken Kabobs”
Applebee’s Oriental Chicken Salad
The original recipe calls for breading the chicken in cornflakes and pan frying it in oil. That’s good too…but I made it grilled tonight. I also made some other modifications of course. But Jeremy and I both love this salad. Especially the dressing. Oriental Dressing 3 tablespoons Sugar free honey 1 1/2 tablespoons rice vinegarContinue reading “Applebee’s Oriental Chicken Salad”
Holly’s Healthy Home Cooking 