1/4 cup fat free Italian dressing 3/4 lb chicken tenderloins 2 tbsp water 10 baby carrots, chopped/sliced 1 teaspoon dried rosemary leaves, crushed 3/4 can (19 oz) Navy beans, drained, rinsed 1. In 12-inch skillet, heat dressing over medium-high heat. Cook chicken in dressing 2 to 3 minutes on each side or until lightly browned.2.Continue reading “Tuscany Rosemary Chicken & Beans”
Tag Archives: chicken
Chicken Crispies
3/4 lb chicken tenderloins 1/3 cup Bisquick Heart Smart® mix 1/4 cup grated reduced-fat Parmesan cheese 1/4 teaspoon salt 1 tsp garlic powder 1/4 teaspoon paprika 2 Tbsp cup fat-free egg product (egg beaters) cooking spray 1. Heat oven to 450°F. Spray cookie sheet with cooking spray.2. In 1-gallon resealable food-storage plastic bag, stir togetherContinue reading “Chicken Crispies”
Chicken Parmesan Potatoes
1 package au gratin potatoes 1 lb chicken tenderloins 2 1/4 cups hot water 1/3 cup soy milk 1 cup broccoli & cauliflower mix (frozen) 1/4 cup fat free grated Parmesan cheese Preheat oven to 450 Boil chicken for 10 minutes, cool, and shred into small pieces. Spray a baking dish with cooking spray. FollowContinue reading “Chicken Parmesan Potatoes”
Chicken & Cheese Quesadillas
8 oz chicken tenderloins 6 small corn tortillas 1 tbsp cilantro 1/4 tsp chili powder 1 tbsp minced onion 1/4 teaspoon ground cumin 1/2 cup fat free shredded cheddar cheese (2 ounces) 1/2 small can chopped green chiles, drained Salt, to taste Salsa (any variety), sour cream, guacamole, if desired Boil the chicken for 10Continue reading “Chicken & Cheese Quesadillas”
Chicken Parmesan Bundles
2oz. Fat Free PHILADELPHIA Cream Cheese, softened 1/4 cup canned spinach, well drained 1/4 cup fat free shredded mozzarella cheese 2 1/2 Tbsp. fat free Grated Parmesan Cheese, divided 3/4 lb chicken tenderloins, pounded to 1/4-inch thickness 1/2 eggbeater (2 tbsp) 1/4 cup italian bread crumbs 1/2 cups tomato sauce, canned, heated HEAT oven toContinue reading “Chicken Parmesan Bundles”
Chicken Tagine
Note: This recipe takes near 2 hours start to finish! I’ve modified the original recipe to make it healthier. 1 lb chicken tenderloins, cut into 2-inch chunks 2 TBSP All purpose flour 1 TBSP minced onion 1 TBSP Garlic powder 2 TBSP Ginger 1/2 TBSP ground Coriander 1 tsp Cumin ground 3 cups water +Continue reading “Chicken Tagine”
Buffalo Chicken Pita Wrap
2 oz chicken tenderloins (I had 2.3oz) 1 low carb pita (Joseph’s brand) 1 tsp white vinegar 1 TBSP mayo 1 TBSP Blue cheese salad dressing (I used Walden Farms calorie free) Cayenne pepper to taste Dash tobasco sauce chopped lettuce Cook chicken on a skillet or in a George Foreman grill until cooked through.Continue reading “Buffalo Chicken Pita Wrap”
Orange Crusted Chicken w/ Orange Dipping Sauce
Chicken 12 oz chicken tenderloins 2 TBSP sugar free orange marmalade 1/4 cup progresso bread crumbs Sauce 1/4 cup white rice vinegar3/4 TBSP Sugar free orange marmalade1/2 TBSP low sodium soy sauce2 TBSP splenda1/2 TBSP cornstarch3 tsp water 1. Preheat the oven to 4002. Soften the marmalade in a bowl in the microwave for aboutContinue reading “Orange Crusted Chicken w/ Orange Dipping Sauce”
Caribbean Chicken
12 oz chicken tenderloins, cut into bite size pieces 1 cup (1 small can) pineapple tidbits, drained, reserve ¼ cup pineapple juice 1/2 chopped green bell pepper 1/4 cup water 1/2 tablespoon cornstarch 1 tablespoons cider vinegar 1 tablespoons brown sugar (I use no calorie substitute) 1/8 teaspoon dried garlic powder 1/8 teaspoon dried gingerContinue reading “Caribbean Chicken”
Garlic Chicken
3/4 lb chicken legs or wings 1 tbsp minced onions 1 tbsp garlic powder (or to taste) 2 tbsp cider vinegar 1 tsp olive oil 1 tbsp parsley 1/2 tsp coriander seeds 1/4 tsp salt 1/4 tsp black pepper 1/2 tsp paprika Mix garlic, chopped onions, vinegar, salt, pepper, paprika, coriander and olive oil inContinue reading “Garlic Chicken”
Holly’s Healthy Home Cooking 