12 oz chicken tenderloins 1.5 oz Lays light potato chips, crushed 1 tbsp parsley flakes 3 tbsp egg beaters .5 tbsp worcestershire sauce cooking spray In a shallow bowl, mixed crushed potato chips and parsley. In another bowl, combine the egg beaters and worcestershire sauce. Spray a skillet with cooking spray and bring to mediumContinue reading “Crunchy potato chip chicken”
Tag Archives: chicken
Chicken Bacon Carobona w/ Shiritaki Noodles
This was SUPER good! Note* You can use Ramen or Spaghetti instead of Shiritaki (tofu) noodles, but it will greatly increase the calorie content!) Ingredients: 1 bag House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute 1 wedge The Laughing Cow Light Original Swiss cheese 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original) 1Continue reading “Chicken Bacon Carobona w/ Shiritaki Noodles”
Stuffed Avocados
3 avocados 2 cans tuna or chicken (or boil and shred chicken tenderloins, about 6 oz) 1 Tbsp fat free miracle whip 1. Cut the avocados in half and remove the pit by hacking the pit with a knife and wiggling it until the pit comes out.2. Mix the mayo in with the drained tuna3.Continue reading “Stuffed Avocados”
Chicken and Tortellini Soup
Ingredients 6 oz chicken tenderloins 1 tbsp garlic powder 1 serving cheese tortellini 4 cups chicken broth (I use water from boiling chicken plus extra water and chicken bruillion cube) 1 14.5 oz can of diced tomatoes 1 cup canned spinach 1 Tbsp basil 1 small can mushrooms Directions: Boil chicken for approx 10 minutes.Continue reading “Chicken and Tortellini Soup”
Chicken Cordon Bleu
Ingredients:8 oz chicken tenderloins2 wedges Laughing Cow Light Original Swiss Cheese2 slices turkey or ham lunchmeatsalt and pepper, to taste Directions Preheat oven to 350F. Flatten chicken to 1/4″ thickness using a meat tenderizer or covering the chicken in wax paper and rolling it with a rolling pin . Season with salt and pepper. SpreadContinue reading “Chicken Cordon Bleu”
Oven Chicken Fried Chicken and Gravy
Chicken 12oz chicken tenderloins 2-3 TBSP Egg beaters 1 1/2 c. crushed corn flakes Seasoning Salt and pepper to taste Gravy 2 tbsp flour 1 cup soy or skim milk Seasoning salt Chicken seasoning Directions: Preheat oven to 350. Mix salt and pepper into crushed corn flakes. Dip chicken into egg beaters, then coat withContinue reading “Oven Chicken Fried Chicken and Gravy”
Buffalo Chicken Calzone
Ingredients: 12 oz chicken, cooked and cut into bite sized pieces 8 oz Fat Free Philadelphia Cream Cheese 1/4 tsp onion powder 1 clove garlic 1/2 cup light barbecue sauce 1 tbsp tobasco sauce 2 cans homestyle or buttermilk biscuits, 2 round pizza like crusts Directions: Preheat oven to 400F. Combine chicken, onion powder, garlic,Continue reading “Buffalo Chicken Calzone”
George Forman Chicken Tenders
1/2 lb chicken tenderloins Mrs. Dash seasoning (I use Tomato Basil, Chipolte, or Lemon Pepper w/ Garlic) Salt Trim chicken and season with Mrs. Dash and salt.Grill on George Foreman grill for 4.5 minutes. Makes 2 Servings.Nutrition:Calories 90Fat .5Cholesterol 65mgSodium 765mgPotassium 65mgCarbs 3gProtein 21g
Parmesan Chili Chicken legs (and sweet potato fries)
Ingredients:2 T Fat free Grated Parmesan Cheese2 tsp chili powder3 chicken legs (or any chicken) Directions: Mix cheese and chili powder. Place chicken in a bag and shake in cheese/chili mix. Place chicken on a baking sheet coated with cooking spray. Bake at 375F for 45 min or until chicken is cooked through. (for legs,Continue reading “Parmesan Chili Chicken legs (and sweet potato fries)”
Eggplant & black bean "stew"
Originally vegetarian. I added chicken. Olive oil or cooking spray (I use cooking spray) 1 eggplant peeled and chopped 1 medium Zucchini chopped 1 medium Onion, chopped (i used chopped dried onions) Garlic powder 1 can tomatoes 1 can Black Beans (I only had 1/2 can) 1Tbsp chili powder Salt/Pepper to taste In a largeContinue reading “Eggplant & black bean "stew"”
Holly’s Healthy Home Cooking 