Garlic Chicken

• 3/4 lb chicken legs or wings
• 1 tbsp minced onions
• 1 tbsp garlic powder (or to taste)
• 2 tbsp cider vinegar
• 1 tsp olive oil
• 1 tbsp parsley
• 1/2 tsp coriander seeds
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp paprika

1. Mix garlic, chopped onions, vinegar, salt, pepper, paprika, coriander and olive oil in a big bowl.
2. Place chicken in a ziploc bag and add garlic marinade. Marinate for >2 hours. You can marinate for a stronger taste overnight.
3. Preheat the oven to 375.
4. Place all ingredients in a baking dish coated with cooking spray and bake for 1 hour until golden brown. (You can also grill).
5. When done, place in serving dish and sprinkle parsley over wings.

Makes 3 servings (1 leg each)

Nutrition

Calories 130

Fat 7.5g

Sat Fat 2.5g

Cholesterol 59mg

Sodium 600mg

Potassium 14g

Carbs .5g

Protein 14g