Sauce:
- 1/2 cup soy sauce
- 1/3 cup splenda brown sugar blend
- 2 tsp corn starch + 2 TBSP cold water
- 2 tsp rice vinegar
- 1/2 tsp ginger
- garlic or garlic powder to taste
- The rest:
- 1 Package traditional seitan
- 2 cups broccoli
- other vegetables as desired
1. Steam the broccoli in the microwave (or other method). Add another other harder vegetables such as carrots if using.
2. Add seitan, steamed/canned vegetables to skillet and pour the sauce mixture over the top. Stir until the sauce thickens and mixture is heated.
Nutrition (4 servings)
Approx
Calories 145
Holly’s Healthy Home Cooking 