Tag Archives: pork

* 1 teaspoon chili powder* 1/2 teaspoon salt* 1/8 teaspoon cayenne* 1 pound pork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions* 5 TBSP apple cider vinegar* 1 tablespoon sugar free maple syrup* 2 TBSP splenda* Cooking spray 1. Sprinkle seasonings over both sides of pork.2. Heat large skillet over medium-high heat, coated with cookingContinue reading “Chipotle Maple Glazed Pork Medallions”

4 4oz boneless pork chopes 1/2 teaspoon seasoned salt 1 TBSP minced onion 1 1/2 cups fiesta corn 1 can (4.5 oz) Old El Paso® chopped green chiles, (or 1/4 cup sliced jalapenos) 1/4 cup water 1 tablespoon Worcestershire sauce 1/2 teaspoon dried thyme leaves 1 medium tomato, chopped Heat 12-inch nonstick skillet to medium-highContinue reading “Pork Chops and Corn Salsa”

1 lb pork chops (about 4 chops) 2 TBSP reduced fat parmesan 2 TBSP italian style bread crumbs cooking spray 1. Trim the fat off the pork. Heat a pan on the stove to medium-high.2. Mix the bread crumbs and the parmesan together in a shallow bowl.3. Dredge the meat on both sides in theContinue reading “Parmesan Breaded Pork Chops”

1 lb pork tenderloin 1/4 cup light barbecue sauce 1 splenda 1 tablespoons white wine vinegar 1 tablespoons soy sauce 1 teaspoon red pepper sauce (Louisiana hot sauce or tobasco) 2 tablespoons olive or vegetable oil 1 tablespoon balsamic vinegar Salt, to taste 2 tsp garlic powder Directions1. In resealable food-storage plastic bag, mix barbecueContinue reading “Pork Tenderloin with Firecracker marinade”

Ingredients:1 lb pork tenderloin (I had 18.2 oz)1/4 tsp garlic salt (garlic powder + salt works)2 T Fat Free Balsamic Vinaigrette salad dressing1 T sugar free honey Directions:Preheat oven to 420F. Sprinkle meat with garlic salt. Bake for 35-40 min. Meanwhile, combine dressing and honey.Brush meat with dressing mixture periodically while cooking, brushing meat occasionallyContinue reading “Honey Balsamic Pork Loin”