- 2 tbsp imitation butter (Promise Heart Smart, melted
- 1/4 cup original cayenne pepper sauce or red pepper sauce
- 1 tablespoon honey
- 1/2 teaspoon celery seed (I don’t even know what this is, so I omitted it!)
- 1/2 teaspoon salt
- 1 lb chicken tenderloins
- 1/2 cup blue cheese dressing
- In medium bowl, mix butter, pepper sauce, honey, celery seed and salt. Place chicken in ziploc bag and add sauce mixture; Seal and refrigerate at least 30 minutes but no longer than 2 hours.
- Meanwhile, soak ten 10- to 12-inch wooden skewers in water 30 minutes.
- Heat grill (or George Foreman grill). Remove chicken from marinade; Thread each chicken tender on a skewer. (I used the Foreman grill and added the skewers after cooking, for aestetics only)
- Cook for 4-5 minutes on the George Foreman grill, brushing frequently with reserved sauce mixture, until no longer pink in center. Discard any remaining sauce mixture. Serve chicken with blue cheese dressing.
Makes 4 servings
Nutrition
Calories 100
Fat .5g
Cholesterol 65mg
Sodium 395mg
Potassium 67mg
Carbs 6g
Protein 21g
Holly’s Healthy Home Cooking 
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