Chicken Parmesan

* 12oz boneless chicken tenderloins* .5 egg beater (or use 1 egg)* 1/4 cup italian bread crumbs* 2 slices 2% mozzarella cheese.* 1/2 can diced tomatoes* 1/2 can tomato paste*garlic, minced onions, italian seasoning(or use 1 jar (16 oz) spaghetti sauce in place of last 3 ingredients)* 1tbsp Parmesan cheese PREPARATION Place egg beater inContinue reading “Chicken Parmesan”

Chicken Bacon Carobona w/ Shiritaki Noodles

This was SUPER good! Note* You can use Ramen or Spaghetti instead of Shiritaki (tofu) noodles, but it will greatly increase the calorie content!) Ingredients: 1 bag House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute 1 wedge The Laughing Cow Light Original Swiss cheese 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original) 1Continue reading “Chicken Bacon Carobona w/ Shiritaki Noodles”

Spaghetti a la Philly

* 1 pound extra lean ground beef*1 Can diced tomatoes*1 Can tomato paste*Garlic, oregano, and basil as desired(1 jar (24 ounces) Prego Traditional Italian Sauce can be substituted for the tomatoes, paste, and herbs)* 1/2 package fat free (4 ounces) Philadelphia cream cheese, cut into cubes* 1/2 package (8 ounces) Harvest Whole Wheat spaghetti, cookedContinue reading “Spaghetti a la Philly”

Creamy Shrimp Pasta

Ingredients * 8 oz Fiber gourmet pasta* 1/2 cup Fat free Zesty Italian Dressing* 8 oz Precooked baby shrimp, thawed in water* 1 can sliced mushrooms (can use fresh)* 4 ounces PHILADELPHIA fat free Cream Cheese* 2 tablespoons Grated Parmesan Cheese Directions Cook pasta in large saucepan as directed on package.Drain. Meanwhile, heat dressing in largeContinue reading “Creamy Shrimp Pasta”

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