* 12oz boneless chicken tenderloins* .5 egg beater (or use 1 egg)* 1/4 cup italian bread crumbs* 2 slices 2% mozzarella cheese.* 1/2 can diced tomatoes* 1/2 can tomato paste*garlic, minced onions, italian seasoning(or use 1 jar (16 oz) spaghetti sauce in place of last 3 ingredients)* 1tbsp Parmesan cheese PREPARATION Place egg beater inContinue reading “Chicken Parmesan”
Tag Archives: pasta
Chicken Bacon Carobona w/ Shiritaki Noodles
This was SUPER good! Note* You can use Ramen or Spaghetti instead of Shiritaki (tofu) noodles, but it will greatly increase the calorie content!) Ingredients: 1 bag House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute 1 wedge The Laughing Cow Light Original Swiss cheese 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original) 1Continue reading “Chicken Bacon Carobona w/ Shiritaki Noodles”
Spaghetti Pie
Spaghetti Pie 4oz healthy harvest wheat spaghetti 1/2 lb extra lean ground beef Minced onion 1 jar spaghetti sauce (I make my own sauce with 1 can tomato paste and 1 can diced tomatoes and some spices like garlic, onion powder etc and puree it in a blender) 1 tsp chili powder 1/2 tsp saltContinue reading “Spaghetti Pie”
Spaghetti a la Philly
* 1 pound extra lean ground beef*1 Can diced tomatoes*1 Can tomato paste*Garlic, oregano, and basil as desired(1 jar (24 ounces) Prego Traditional Italian Sauce can be substituted for the tomatoes, paste, and herbs)* 1/2 package fat free (4 ounces) Philadelphia cream cheese, cut into cubes* 1/2 package (8 ounces) Harvest Whole Wheat spaghetti, cookedContinue reading “Spaghetti a la Philly”
Creamy Shrimp Pasta
Ingredients * 8 oz Fiber gourmet pasta* 1/2 cup Fat free Zesty Italian Dressing* 8 oz Precooked baby shrimp, thawed in water* 1 can sliced mushrooms (can use fresh)* 4 ounces PHILADELPHIA fat free Cream Cheese* 2 tablespoons Grated Parmesan Cheese Directions Cook pasta in large saucepan as directed on package.Drain. Meanwhile, heat dressing in largeContinue reading “Creamy Shrimp Pasta”
Baked Ziti
Ingredients 7oz Ziti or penne pasta 1/2 lb Extra Lean ground beef Minced Onion Garlic powder 1 medium Zucchini, cut in half lengthwise, sliced 1/4 inch thick 1 Can (8oz) tomato sauce (Basil Oregano flavor works well) 1 can (14.5 oz) Diced tomatoes 1/2 TBSP Oregano Salt & Pepper 2 oz shredded mozzarella cheese DirectionsContinue reading “Baked Ziti”