Okay, I had 3 ingredients at work with which to make lunch: 1 Egg roll wrapper 1 1/2 cups cole slaw mix 1 tbsp soy sauce So…I experimented: Stir fry cole slaw mix in cooking spray and soy sauce until wilted. Place cole slaw in egg roll wrapper and fold according to package instructions (moisteningContinue reading “Egg roll (vegetarian)”
Tag Archives: asian
Japanese Breaded Chicken
Chicken12 oz chicken tenderloins1/2 Panko (Japanese style) bread crumbsseasoning salt Sauce1/2 cup splenda1/4 cup vinegar (I use white rice vinegar)1 1/2 tbsp soy sauce 1/4 tsp salt2 tsp water1 tsp cornstarch 1. Place chicken in a gallon sized ziploc bag and season with salt. Pour in bread crumbs, seal and shake until chicken is coated.Continue reading “Japanese Breaded Chicken”
Egg Drop Soup
5 cups water + one bruillon cube 1/2 cup canned mushrooms 1 tbsp soy sauce 1/2 cup egg beaters 1 TBSP dried chives Salt and garlic powder to taste Mix all ingredients except egg beaters in a pan and bring to a boil. When broth has come to a boil slowly drop egg in, 1Continue reading “Egg Drop Soup”
Orange Crusted Chicken w/ Orange Dipping Sauce
Chicken 12 oz chicken tenderloins 2 TBSP sugar free orange marmalade 1/4 cup progresso bread crumbs Sauce 1/4 cup white rice vinegar3/4 TBSP Sugar free orange marmalade1/2 TBSP low sodium soy sauce2 TBSP splenda1/2 TBSP cornstarch3 tsp water 1. Preheat the oven to 4002. Soften the marmalade in a bowl in the microwave for aboutContinue reading “Orange Crusted Chicken w/ Orange Dipping Sauce”
Lettuce Wraps
A yummy PF Chang’s copy cat. Mixture 9 oz chicken tenderloins 1/2 cup water chestnuts (or about 5 baby carrots work too) 1/2 cup canned mushrooms (or fresh works) 3 tablespoons chopped onions (YUCK, I omit these) 1 tsp garlic powder 6-8 leaves iceberg lettuce Special Sauce (I half this because it makes SO much)Continue reading “Lettuce Wraps”
Chinese "Fried" Rice
1 Bag boil in bag brown rice 2TBSP Egg beaters (or 1/2 egg) 1Tbsp Margarine (optional, I used Promise Heart Smart Spread) Garlic Powder 1 TBSP Soy Sauce Choose: bean sprouts (drained if canned), baby corn, drained, or canned peas & carrots, drained. However much vegetables you like! You can add chicken or shrimp 1.Continue reading “Chinese "Fried" Rice”
Beef Broccoli Stir Fry
12 oz Beef stew meat 2 TBSP soy sauce 2 Cups frozen Broccoli/Cauliflower mix, thawed in the microwave Garlic powder Ginger minced onions salt Heat a skillet to medium heat. Spray with cooking spray and stir fry beef until desired cooking temperature. Add soy sauce, spices, and vegetables. Stir fry until heated through. Serve overContinue reading “Beef Broccoli Stir Fry”
Crispy Chinese Pork Salad
Ingredients 1/2lb pork chops, cubed and cooked 3 slices turkey bacon diced 4 cups torn iceberg lettuce, chopped if desired 1 8-ounce can sliced water chestnuts drained 1/2 cup sliced green onions-Jeremy & I hate onions, so I left this out, but feel free to add 2 tablespoons soy sauce 1 1/3 tablespoons honey 2Continue reading “Crispy Chinese Pork Salad”
Holly’s Healthy Home Cooking 