1lb Extra Lean Ground Beef 1 can Black Beans, ranch style (I’ve substituted navy beans and/or canelini beans when I’m out of black) 1 can Fiesta Mexican corn (or regular corn) 1 can rotel 1 14oz can diced tomatoes, no salt added 1 package taco seasoning OR make your own: 1 TBSP each: Chili powder,Continue reading “Taco Soup”
Tag Archives: beef
Mexican Shepherd’s Pie
Ground beef, extra lean, 16 oz 1 can Mexican Fiesta Corn,drained 1 cup canned Diced Tomatoes, with liquid Green Peppers (bell peppers), 2 tbsp (I leave this out) Taco Seasoning Mix, 6 serving (remove) Or make your own with 1tsp each chili powder, garlic powder, onion powder, salt 1 pkg buttermilk just add water cornbreadContinue reading “Mexican Shepherd’s Pie”
Enchilada Lasagna
This is a recipe I’ve been making for a while. I originally got it from a Men’s Health magazine. I’ve made many mods to it over the years according to taste, to lower it in calories, etc. Here’s the original Men’s Health link: Ingredients 1⁄2 lb extra lean ground beef 3/4 cup Fat free shreddedContinue reading “Enchilada Lasagna”
Spaghetti Pie
Spaghetti Pie 4oz healthy harvest wheat spaghetti 1/2 lb extra lean ground beef Minced onion 1 jar spaghetti sauce (I make my own sauce with 1 can tomato paste and 1 can diced tomatoes and some spices like garlic, onion powder etc and puree it in a blender) 1 tsp chili powder 1/2 tsp saltContinue reading “Spaghetti Pie”
Goerge Foreman Burgers
1 lb extra lean ground beef 4 whole wheat hamburger buns salt and pepper Seasonings of your choice (eg. garlic powder, onion powder, Mrs. Dash seasonings, etc) 1 Tbsp ketchup, bbq sauce, ranch dressing or other liquid to hold texture. 4 slices fat free cheese if desired. toppings could include: mustard, mayo, ketchup, lettuce, tomato,Continue reading “Goerge Foreman Burgers”
Spaghetti a la Philly
* 1 pound extra lean ground beef*1 Can diced tomatoes*1 Can tomato paste*Garlic, oregano, and basil as desired(1 jar (24 ounces) Prego Traditional Italian Sauce can be substituted for the tomatoes, paste, and herbs)* 1/2 package fat free (4 ounces) Philadelphia cream cheese, cut into cubes* 1/2 package (8 ounces) Harvest Whole Wheat spaghetti, cookedContinue reading “Spaghetti a la Philly”
Black Bean & Corn Mexican Pizza
Originally a vegetarian recipes. I added the beef, because my husband won’t eat it without meat! 1/2 lb extra lean ground beef, browned 3/4 cup canned black beans, rinsed 3/4 cup canned fiesta corn 1 can Pillsbury homestyle or buttermilk biscuits 1/3 cup light barbecue sauce 2oz 2% shredded mozzarella, (or more if you’re Kristen)Continue reading “Black Bean & Corn Mexican Pizza”
Baked Ziti
Ingredients 7oz Ziti or penne pasta 1/2 lb Extra Lean ground beef Minced Onion Garlic powder 1 medium Zucchini, cut in half lengthwise, sliced 1/4 inch thick 1 Can (8oz) tomato sauce (Basil Oregano flavor works well) 1 can (14.5 oz) Diced tomatoes 1/2 TBSP Oregano Salt & Pepper 2 oz shredded mozzarella cheese DirectionsContinue reading “Baked Ziti”
Southwestern Meat Loaf
Ingredients 1lb ground beef 1 cups + 2 TBSP salsa 1oz tortilla chips (about 10-12 chips), crushed 1 cup fiesta corn 1 egg beater salt and pepper to taste Optional: Chili powder to taste Directions: Preheat oven to 375 Mix beef, egg, 1 cup salsa, chips, corn, and spices in a bowl. Place in aContinue reading “Southwestern Meat Loaf”