This was originally a side dish. I just serve it with cous cous to make a meal. 2 large red tomatoes 1/4 cup Panko bread crumbs 4 slices turkey bacon 2 TBSP reduced fat parmesan cheese basil salt cooking spray Preheat oven to 450 and spray a large baking dish with cooking spray. Slice theContinue reading “Tomato Gratin”
Tag Archives: sides
Baked Squash & Zucchini
1 medium summer squash 1 medium zucchini cooking spray salt & pepper Preheat oven to 350, and line a baking dish with foil sprayed with cooking spray. Cut Zucchini and squash into medalians and in half again if they are large. Place them on the foil and spray with cooking spray; Sprinkle with salt andContinue reading “Baked Squash & Zucchini”
Spiced Sweet Potato Chips
1 sweet potato, peeled 1/2 teaspoon ground cumin 1/4 teaspoon sugar (I used splenda) 1/4 teaspoon chili powder 1/4 teaspoon salt Preparation:* Preheat the oven to 375°F.* With a V-slicer or mandoline, cut the potato into very thin slices.* Spray a baking sheet with cooking spray.* Arrange the potato slices on the baking sheet inContinue reading “Spiced Sweet Potato Chips”
Baked Mac N Cheese
Original recipe was double this! Neither of us thought this was very flavorful. 6 oz uncooked Healthy Harvest elbow pasta 1/4 cup fat-free sour cream 6oz fat-free evaporated milk (1/2 can) 4oz fat free cheddar cheese, shredded 1/2 Tbsp Dijon mustard 1/4 tsp table salt 1/4 tsp black pepper 1/8 tsp ground nutmeg 1 TbspContinue reading “Baked Mac N Cheese”
Cream Cheese Corn
This is 1/3 of the original recipe. I think it’s originally meant for parties/holidays. 1 can niblets corn 2.33 oz fat free cream cheese (1/3 container) 2.5 tbsp imitation butter (Promise heart smart) Salt & Pepper to taste 1. Heat all ingredients in a saucepan until cream cheese is melted and mixture is heated through.Continue reading “Cream Cheese Corn”
Egg Drop Soup
5 cups water + one bruillon cube 1/2 cup canned mushrooms 1 tbsp soy sauce 1/2 cup egg beaters 1 TBSP dried chives Salt and garlic powder to taste Mix all ingredients except egg beaters in a pan and bring to a boil. When broth has come to a boil slowly drop egg in, 1Continue reading “Egg Drop Soup”
Baked Balsamic Garlic Asparagus
1 bunch fresh asparagus 1 tbsp balsamic vinegar Salt, garlic powder, and black pepper to taste. Preheat the oven to 400 Break the bottom tips off the asparagus (there’s a place it naturally breaks off) (If desired) peel the asparagus with a potato peeler (it makes it softer when cooked). Place aluminum foil on aContinue reading “Baked Balsamic Garlic Asparagus”
Loaded twice baked potatoes
1 medium idaho potato (Mine was 10.5 oz!) 1.5 Wedges laughing cow cheese (any flavor) 2 tbsp fat free shredded cheddar cheese 1 slice turkey bacon, crumbled 1 tbsp sour cream 1 tbsp soy milk (or skim) 2 tbsp chives salt & pepper to taste Preheat oven to 400°. Poke a few holes in theContinue reading “Loaded twice baked potatoes”
Chinese "Fried" Rice
1 Bag boil in bag brown rice 2TBSP Egg beaters (or 1/2 egg) 1Tbsp Margarine (optional, I used Promise Heart Smart Spread) Garlic Powder 1 TBSP Soy Sauce Choose: bean sprouts (drained if canned), baby corn, drained, or canned peas & carrots, drained. However much vegetables you like! You can add chicken or shrimp 1.Continue reading “Chinese "Fried" Rice”
Parmesan Chili Chicken legs (and sweet potato fries)
Ingredients:2 T Fat free Grated Parmesan Cheese2 tsp chili powder3 chicken legs (or any chicken) Directions: Mix cheese and chili powder. Place chicken in a bag and shake in cheese/chili mix. Place chicken on a baking sheet coated with cooking spray. Bake at 375F for 45 min or until chicken is cooked through. (for legs,Continue reading “Parmesan Chili Chicken legs (and sweet potato fries)”
Holly’s Healthy Home Cooking 