Good for breakfast or dessert! 1 sheet of frozen puff pastry dough, thawed (Pepperidge Farm) 2.5 TBSP Sugar Free Strawberry Jelly (Smuckers) 1/2 egg beater 1/2 tablespoon water Glaze 1 ounces fat free Philadelphia Cream Cheese 2 TBSP powdered sugar 1/2 tablespoon skim or almond milk Preheat oven to 400 degrees. Prepare a baking sheetContinue reading “Strawberry Turnovers”
Tag Archives: Breakfast
Crepes
Yum! 1/2 almond or soy milk 1/3 cup white whole wheat flour or all-purpose flour 1/4 cup egg beaters, or 1 egg, lightly beaten 1/8 teaspoon salt 1 spritz of canola oil spray 1-2 TBSP sugar free jelly powdered sugar and/or sugar free maple syrup, optional For crepe batter, in a medium bowl, whisk togetherContinue reading “Crepes”
Cinnamon Sugar Scones (Starbucks Copycat)
2 cups flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 cup margarine 1 egg beater (1/4 cup), divided 3 tablespoons sugar free honey 1/3 cup skim milk with a couple drops of lemon juice in it (makes buttermilk) 1 teaspoon sugar 1/2 teaspoon salt 1/4 teaspoon cinnamon 1/2 cup powdered sugar + 2-3Continue reading “Cinnamon Sugar Scones (Starbucks Copycat)”
Pumpkin Pie Oatmeal
1/4 cup Quaker instant oats, plain 1/3-1/2 cup water (depending how thick you like your oatmeal) 2 TBSP canned pumpkin 1 tsp Pumpkin Pie Spice (or 1/2 TSP nutmeg and 1/2 TSP cinnamon) Splenda to taste Microwave oatmeal, loosely covered, on med-high power for 1.5 minutes. Allow to cool slightly. Stir in pumpkin, pumpkin pieContinue reading “Pumpkin Pie Oatmeal”
Easy Banana Bread
1 box reduced sugar Pillsbury Yellow Cake Mix 1/4 cup apple sauce 1 cup (4 serving) egg beaters 1 cup water 1 package sugar free Jell-O banana pudding mix 2 small mashed bananas (ripe) Optional: walnuts (I left this out) Preheat the oven to 350. The original recipe calls for 3 small loaf pans forContinue reading “Easy Banana Bread”
Chocolate Peanut Butter (PB2) Banana Shakeology
My favorite, by far! 1 serving Chocolate Shakeology 1/2 TBSP PB2, regular or chocolate* See note 2 slices frozen banana (slice BEFORE freezing!) 1 cup water 1 cup ice Blend all ingredients. Enjoy! Nutrition (more here!)Calories 165Fat 1.5Cholesterol 10mgSodium 123mgPotassium 115Carbs 25gFiber 4gSugars 13gProtein 18.5g *Or use regular peanut butter, but it will increase theContinue reading “Chocolate Peanut Butter (PB2) Banana Shakeology”
Basic Shakeology Recipe
Okay, so Shakeology + water is boring! There are many recipes for it online, but I’ve perfected the art in my opinion. See more shakeology recipes on my blog (I post as I go). Here’s my basic way to thicken it up, without adding extra calories! 1 Serving Chocolate or Greenberry Shakeology 1 cup waterContinue reading “Basic Shakeology Recipe”
Bacon, Egg and Cheese Muffin
Jeremy likes these a lot. Packed with protein and fiber too! Just like McDonald’s, except healthier 🙂 1 100 calorie English Muffin 1/4 cup egg beaters 1 slice turkey bacon 1 slice fat free cheese salt and pepper if desired Preheat a skillet and spray with cooking spray. Time to multi-task! Cut the English muffinContinue reading “Bacon, Egg and Cheese Muffin”
Pumpkin Waffles
This is a half recipe, and I ate a double serving! (So I ate the entire recipe!) It was more than enough food for 2 people. 1/2 cup flour 1 tsp baking powder 1/4 tsp “No Salt” (or salt) 2 tbsp (1/2 serving) egg beaters 1/4 cup canned pumpkin 1/2 cup soy or almond milkContinue reading “Pumpkin Waffles”
Pumpkin Apple Cinnamon Muffins (Fiber One)
(Or Pumpkin Banana Nut Muffins) These are easy, yummy, and a good source of fiber! 1 box Fiber One Apple Cinnamon muffin mix (I’ve also done this recipe with Fiber One Banana Nut Muffin Mix, and actually liked it better!) 2 egg beaters 1/2 cup water 1/2 cup canned pumpkin 1 TBSP apple sauce *Option:Continue reading “Pumpkin Apple Cinnamon Muffins (Fiber One)”
Holly’s Healthy Home Cooking 