dinner – Page 17 – Holly’s Healthy Home Cooking

Baked Squash & Zucchini

1 medium summer squash 1 medium zucchini cooking spray salt & pepper Preheat oven to 350, and line a baking dish with foil sprayed with cooking spray. Cut Zucchini and squash into medalians and in half again if they are large. Place them on the foil and spray with cooking spray; Sprinkle with salt andContinue reading “Baked Squash & Zucchini”

Easy Cheesy Salsa Chicken

12 oz chicken tenderloins 1 tbsp garlic 1 tsp cumin dash of salt and pepper 1/2 cup fat free shredded cheddar cheese 3/4 cup salsa Heat a skillet to medium heat and spray with cooking spray. Preheat oven to 350. Place chicken in skillet and sprinkle with seasoning. Cook chicken on each side until whiteContinue reading “Easy Cheesy Salsa Chicken”

Nacho-riffic Chicken

1/2 cup fat-free refried beans 1/4 cup shredded fat-free cheddar cheese 4 wedges The Laughing Cow Light Original Swiss cheese (or any flavor_ 2/3 cup corn flakes cereal (original) 1 oz low-fat baked tortilla chips (like the kind by Guiltless Gourmet), crushed Taco seasoning (I use 1 tsp each: garlic powder, minced onion, chili powder)Continue reading “Nacho-riffic Chicken”

Spinach Filled Fish Rolls

4-5 tilapia fillets(~1lb) 1/2 cup canned spinach 1/4 tsp garlic salt 3 tbsp fat free miracle whip 1/2 tsp dijon mustard 4 garlic crouton, crushed Preheat oven to 400. Cut the fish in half and rolled spinach in the middle and pin with a toothpic. Sprinkle w/ garlic salt Mix mayo and mustard and topContinue reading “Spinach Filled Fish Rolls”

Italian Chicken & Cous Cous

Easy and yummy…buy I LOVE cous cous…. 2 tbsp garlic powder 1 can (14 1/2 ounces) diced tomatoes, drained and 1/2 cup liquid reserved 12 oz chicken tenderloins, cut into 1/2-inch strips minced onion 1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves 1/8 teaspoon pepper 1 1/2 cups chicken broth (water +Continue reading “Italian Chicken & Cous Cous”

Spiced Sweet Potato Chips

1 sweet potato, peeled 1/2 teaspoon ground cumin 1/4 teaspoon sugar (I used splenda) 1/4 teaspoon chili powder 1/4 teaspoon salt Preparation:* Preheat the oven to 375°F.* With a V-slicer or mandoline, cut the potato into very thin slices.* Spray a baking sheet with cooking spray.* Arrange the potato slices on the baking sheet inContinue reading “Spiced Sweet Potato Chips”

Cheddar Garlic Chicken Tenders

Ingredients 1/4 cup egg beaters 1-2 tablespoons garlic powder (to taste 1/2 teaspoon seasoning salt or white salt (or to taste) 1/3 cup panko japanese-style bread crumbs (can you regular bread crumbs, but it will change nutrition) 1/3cup finely grated fat free cheddar cheese 2 TBSP grated fat free parmesan cheese 1/4 teaspoon ground blackContinue reading “Cheddar Garlic Chicken Tenders”

Three Cheese Manicotti

1 14oz can diced tomatoes 1 small can tomato sauce garlic powder minced onion 9 Manicotti shells 2 Egg beaters (1/2 cup) 1 cup Fat Free shredded mozzarella cheese 1 1/2 cups Ricotta cheese 1/2 cup fat free Grated parmesan cheese 1/4 cup Snipped fresh parsley (if desired) 1/2 teaspoon Dried oregano 1 dash PepperContinue reading “Three Cheese Manicotti”

Chicken & Tomato Pizza

The original recipe calls for refrigerated pizza dough, but I have a really good, easy, and healthy pizza dough recipe I use. Easy Pizza Dough 1 1/3 cup Bisquick Heart Smart mix 1/4 cup + 2 tsp water (This makes thin crust. For more dough (thicker crust) use 1.5 cup bisquick and 1/3 cup water).Continue reading “Chicken & Tomato Pizza”

Japanese Breaded Chicken

Chicken12 oz chicken tenderloins1/2 Panko (Japanese style) bread crumbsseasoning salt Sauce1/2 cup splenda1/4 cup vinegar (I use white rice vinegar)1 1/2 tbsp soy sauce 1/4 tsp salt2 tsp water1 tsp cornstarch 1. Place chicken in a gallon sized ziploc bag and season with salt. Pour in bread crumbs, seal and shake until chicken is coated.Continue reading “Japanese Breaded Chicken”