3/4 lb chicken tenderloins 1/3 cup Bisquick Heart Smart® mix 1/4 cup grated reduced-fat Parmesan cheese 1/4 teaspoon salt 1 tsp garlic powder 1/4 teaspoon paprika 2 Tbsp cup fat-free egg product (egg beaters) cooking spray 1. Heat oven to 450°F. Spray cookie sheet with cooking spray.2. In 1-gallon resealable food-storage plastic bag, stir togetherContinue reading “Chicken Crispies”
Tag Archives: dinner
Cream Cheese Corn
This is 1/3 of the original recipe. I think it’s originally meant for parties/holidays. 1 can niblets corn 2.33 oz fat free cream cheese (1/3 container) 2.5 tbsp imitation butter (Promise heart smart) Salt & Pepper to taste 1. Heat all ingredients in a saucepan until cream cheese is melted and mixture is heated through.Continue reading “Cream Cheese Corn”
Outside-In Crockpot Tamale Pie
Ingredients: 1 lb. extra lean ground beef 2/3 cup yellow cornmeal 3/4 cup fat-free chicken broth (I use water + bruillon cube) One 14.5-oz. can diced tomatoes with chiles (rotel 1 tbsp Dried, Minced onion (can use fresh) 1/2 cup canned fiesta corn/mexicorn, drained 1/2 cup canned navy beans, drained 1/2 cup sliced black olives,Continue reading “Outside-In Crockpot Tamale Pie”
Barbecue Beans & Sausage
1/2 cup prepared barbecue sauce 1/2 cup water 2 tablespoons sugar free ketchup 1 tablespoon brown sugar (no calorie substitute) or splenda 1/8 teaspoon salt Freshly ground pepper to taste minced onion to taste 1/2 cup canned spinach, well drained 8 ounces cooked turkey sausage links (about 2 links), sliced into small pieces 2 15-ounceContinue reading “Barbecue Beans & Sausage”
Chicken Parmesan Potatoes
1 package au gratin potatoes 1 lb chicken tenderloins 2 1/4 cups hot water 1/3 cup soy milk 1 cup broccoli & cauliflower mix (frozen) 1/4 cup fat free grated Parmesan cheese Preheat oven to 450 Boil chicken for 10 minutes, cool, and shred into small pieces. Spray a baking dish with cooking spray. FollowContinue reading “Chicken Parmesan Potatoes”
Chicken & Cheese Quesadillas
8 oz chicken tenderloins 6 small corn tortillas 1 tbsp cilantro 1/4 tsp chili powder 1 tbsp minced onion 1/4 teaspoon ground cumin 1/2 cup fat free shredded cheddar cheese (2 ounces) 1/2 small can chopped green chiles, drained Salt, to taste Salsa (any variety), sour cream, guacamole, if desired Boil the chicken for 10Continue reading “Chicken & Cheese Quesadillas”
Chicken Parmesan Bundles
2oz. Fat Free PHILADELPHIA Cream Cheese, softened 1/4 cup canned spinach, well drained 1/4 cup fat free shredded mozzarella cheese 2 1/2 Tbsp. fat free Grated Parmesan Cheese, divided 3/4 lb chicken tenderloins, pounded to 1/4-inch thickness 1/2 eggbeater (2 tbsp) 1/4 cup italian bread crumbs 1/2 cups tomato sauce, canned, heated HEAT oven toContinue reading “Chicken Parmesan Bundles”
Chili
1 lb Extra Lean Ground Beef 1 small can tomato paste* (See Edit) Chili seasoning (Can use packaged kind or, I make mine from chili powder, cumin, oregano, salt, garlic powder, and minced onion, all to taste) 1 can navy beans 1 can diced tomatoes Water (to desired thickness) Brown beef in a skillet, drain.*Continue reading “Chili”
Chicken Tagine
Note: This recipe takes near 2 hours start to finish! I’ve modified the original recipe to make it healthier. 1 lb chicken tenderloins, cut into 2-inch chunks 2 TBSP All purpose flour 1 TBSP minced onion 1 TBSP Garlic powder 2 TBSP Ginger 1/2 TBSP ground Coriander 1 tsp Cumin ground 3 cups water +Continue reading “Chicken Tagine”
Buffalo Chicken Pita Wrap
2 oz chicken tenderloins (I had 2.3oz) 1 low carb pita (Joseph’s brand) 1 tsp white vinegar 1 TBSP mayo 1 TBSP Blue cheese salad dressing (I used Walden Farms calorie free) Cayenne pepper to taste Dash tobasco sauce chopped lettuce Cook chicken on a skillet or in a George Foreman grill until cooked through.Continue reading “Buffalo Chicken Pita Wrap”
Holly’s Healthy Home Cooking 