Chicken 12 oz chicken tenderloins 2 TBSP sugar free orange marmalade 1/4 cup progresso bread crumbs Sauce 1/4 cup white rice vinegar3/4 TBSP Sugar free orange marmalade1/2 TBSP low sodium soy sauce2 TBSP splenda1/2 TBSP cornstarch3 tsp water 1. Preheat the oven to 4002. Soften the marmalade in a bowl in the microwave for aboutContinue reading “Orange Crusted Chicken w/ Orange Dipping Sauce”
Tag Archives: dinner
Pita Pizzas
1 Low carb pita (Joseph’s brand) Desired tomato sauce (canned) and/or diced tomatoes (depending if you want it chunky or not) 1 slice 2% mozzarella cheese slice, broken into pieces Italian seasoning and garlic powder to taste Desired toppings: turkey pepperoni, bell peppers, mushrooms, etc. 1. Assemble ingredients on pita like a pizza and sprinkleContinue reading “Pita Pizzas”
Caribbean Chicken
12 oz chicken tenderloins, cut into bite size pieces 1 cup (1 small can) pineapple tidbits, drained, reserve ¼ cup pineapple juice 1/2 chopped green bell pepper 1/4 cup water 1/2 tablespoon cornstarch 1 tablespoons cider vinegar 1 tablespoons brown sugar (I use no calorie substitute) 1/8 teaspoon dried garlic powder 1/8 teaspoon dried gingerContinue reading “Caribbean Chicken”
Cheese Fondue (Mix & Match)
From Kraft’s web site. Mix and match ingredients. 1/2-3/4 cups chicken broth (water w/ bruillon) 2 cups fat free grated cheese, any variety Pick one: chili powder, cinnamon, dry mustard, nutmeg or italian seasoning. 1 tbsp corn starch Melt all ingredients together in a fondue pot and dip apples, sausage, bread, chips, veggies or whateverContinue reading “Cheese Fondue (Mix & Match)”
Garlic Chicken
3/4 lb chicken legs or wings 1 tbsp minced onions 1 tbsp garlic powder (or to taste) 2 tbsp cider vinegar 1 tsp olive oil 1 tbsp parsley 1/2 tsp coriander seeds 1/4 tsp salt 1/4 tsp black pepper 1/2 tsp paprika Mix garlic, chopped onions, vinegar, salt, pepper, paprika, coriander and olive oil inContinue reading “Garlic Chicken”
Creamy Artichoke Chicken
This was FANTASTIC! Ingredients: 10-12 oz boneless, skinless chicken breast tenders salt and pepper 2 T imitation butter (Heart Smart butter spread) 1-2 TBSP all-purpose flour 1 c water + 1 bruillon cube 1 can artichoke hearts, drained garlic powder 4 oz fat free cream cheese 1 T lemon juice Directions: Place chicken in aContinue reading “Creamy Artichoke Chicken”
Diet Coke Barbecue Chicken
1 Lb chicken tenderloins 1/2 cup reduced sugar ketchup 1/2 can diet coke Heat pan to med-high heat. Mix diet coke and ketchup in a bowl. Place chicken and diet coke mixture in the pan and bring to a boil. Reduce to simmer and cook, uncovered and turning chicken occasionally, for 20 minutes, until chickenContinue reading “Diet Coke Barbecue Chicken”
Salmon Chowder
1/3 cup chopped carrot 4 cups chicken broth (or 4 cups water + 2 bruillon cubes) 1 cup water (if desired to thin, I didn’t add any) 2 5 oz cans salmon 2 1/2 cups frozen broccoli and cauliflower mix, thawed and coarsely chopped 3 tablespoons chopped fresh chives or scallions, or 1 1/2 tablespoonsContinue reading “Salmon Chowder”
Baked Balsamic Garlic Asparagus
1 bunch fresh asparagus 1 tbsp balsamic vinegar Salt, garlic powder, and black pepper to taste. Preheat the oven to 400 Break the bottom tips off the asparagus (there’s a place it naturally breaks off) (If desired) peel the asparagus with a potato peeler (it makes it softer when cooked). Place aluminum foil on aContinue reading “Baked Balsamic Garlic Asparagus”
Parmesan Breaded Pork Chops
1 lb pork chops (about 4 chops) 2 TBSP reduced fat parmesan 2 TBSP italian style bread crumbs cooking spray 1. Trim the fat off the pork. Heat a pan on the stove to medium-high.2. Mix the bread crumbs and the parmesan together in a shallow bowl.3. Dredge the meat on both sides in theContinue reading “Parmesan Breaded Pork Chops”
Holly’s Healthy Home Cooking 