1 can buttermilk or home style biscuits (10 biscuits) 6 oz chicken tenderloins, cooked & shredded 1 can 99% Fat Free Cream of Chicken Soup 1/2 cup fat free Shredded Cheddar Cheese 2 tsp dried parsley flakes 1/2 tsp. black pepper Directions: Preheat oven to 400 degrees. Place each biscuit into a muffin pan. PressContinue reading “Cheesy Chicken Cups”
Tag Archives: dinner
Zuppa du jour (Bacon Soup)
6 slices turkey bacon, chopped, microwaved 2 tbsp minced onion (or fresh onion if you like) 2 tbsp garlic powder (or use cloves garlic, minced) 1 cup carrots, chopped small (about 12 baby carrots) 1 cup canned mushrooms, chopped 1 tbsp cayenne (or to taste, will get spicy) salt and pepper to taste 1 tspContinue reading “Zuppa du jour (Bacon Soup)”
Chicken Parmesan
* 12oz boneless chicken tenderloins* .5 egg beater (or use 1 egg)* 1/4 cup italian bread crumbs* 2 slices 2% mozzarella cheese.* 1/2 can diced tomatoes* 1/2 can tomato paste*garlic, minced onions, italian seasoning(or use 1 jar (16 oz) spaghetti sauce in place of last 3 ingredients)* 1tbsp Parmesan cheese PREPARATION Place egg beater inContinue reading “Chicken Parmesan”
Sausage (or Chicken) & Vegetable Cous Cous
Ingredients minced onion (If you like real onions, sautee them in oil and use them.) garlic powder 2 squash (or 1 squash and 1 zucchini, makes it more colorful) 1 cup dry couscous 1 1/2 cups water 4 cherry tomatoes, cut into halves 1.5 links Sausage or 6 oz chicken Directions1. Sauté minced onion, garlicContinue reading “Sausage (or Chicken) & Vegetable Cous Cous”
Seafood Stuffed Tilapia
This is a copycat of Red Lobster’s seafood stuffed Flounder (my fav thing on the menu there) that I found/put together years ago to satisfy my Red Lobster cravings. Now I prefer this to the original due to taste, price, and healthiness! 6 tilapia fillets (approx. 3-4 oz. each), thawed 3 oz fat free PhillyContinue reading “Seafood Stuffed Tilapia”
Holly’s Crockpot Gumbo
This is one of my recipes I’m most proud of. It can be done in a dutch oven too, but I always do it in a crock pot. Ingredients 2 cup chicken broth (I used water with sodium free chicken brullion powder) 1 link Italian turkey sausage 2 oz chicken tenderloin (or you can useContinue reading “Holly’s Crockpot Gumbo”
Sausage Jumbalaya
Jeremy LOVED this…and he’s picky! Ingredients 2 links italian turkey sausage 2 1/2 teaspoons chopped fresh or 3/4 teaspoon dried thyme leaves 1 teaspoon splenda 1/4 teaspoon salt 1 can diced tomatoes, undrained 1 3/4 cups chicken broth (I use bruillon cubes) 1 bag boil-in-bag brown rice, prepared Red pepper sauce (Louisiana Hot Sauce) toContinue reading “Sausage Jumbalaya”
Crunchy potato chip chicken
12 oz chicken tenderloins 1.5 oz Lays light potato chips, crushed 1 tbsp parsley flakes 3 tbsp egg beaters .5 tbsp worcestershire sauce cooking spray In a shallow bowl, mixed crushed potato chips and parsley. In another bowl, combine the egg beaters and worcestershire sauce. Spray a skillet with cooking spray and bring to mediumContinue reading “Crunchy potato chip chicken”
Loaded twice baked potatoes
1 medium idaho potato (Mine was 10.5 oz!) 1.5 Wedges laughing cow cheese (any flavor) 2 tbsp fat free shredded cheddar cheese 1 slice turkey bacon, crumbled 1 tbsp sour cream 1 tbsp soy milk (or skim) 2 tbsp chives salt & pepper to taste Preheat oven to 400°. Poke a few holes in theContinue reading “Loaded twice baked potatoes”
Chicken Bacon Carobona w/ Shiritaki Noodles
This was SUPER good! Note* You can use Ramen or Spaghetti instead of Shiritaki (tofu) noodles, but it will greatly increase the calorie content!) Ingredients: 1 bag House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute 1 wedge The Laughing Cow Light Original Swiss cheese 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original) 1Continue reading “Chicken Bacon Carobona w/ Shiritaki Noodles”
Holly’s Healthy Home Cooking 